DEEP DIVE

Finish Strong, Feel Calm – Creating the end of year you want.

November is your opportunity to take charge of the season ahead with clarity, calm, and purpose. Instead of rushing into December feeling scattered or behind, this month is about getting ahead in ways that genuinely support you. As we explore how to reignite motivation, clear mental clutter, protect your energy, and design a joyful December, we’ll also connect how living in alignment and supporting yourself in life directly influences your weight wellness and relationship with food. When you feel grounded, organised, and emotionally balanced, it becomes far easier to make nourishing choices and honour your body’s needs.

Across four focused sessions, we’ll combine neuroscience with practical life design, so you finish the year feeling clear-headed, capable, and ready to move into the festivities on your own terms.

 
Mon 3 Nov at 7 pm
Reclaim Your Spark: Reigniting Motivation and Focus

If you’re tired of feeling flat, unmotivated, or stuck in autopilot, this session will help you understand why. We’ll look at the role of dopamine, the brain’s motivation chemical, and how it influences your focus, drive, and energy in midlife. I’ll share how small shifts in lifestyle, daily rhythm, and mindset can reignite your natural spark without adding pressure or more to your plate. Together, we’ll uncover habits that restore genuine motivation and make it easier to take meaningful action. You’ll leave feeling ready to move forward with calm clarity and purpose.

Tue 11 Nov at 12 noon
Clear Your Mind: Simplifying Mental Clutter and Overload

Before you can prioritise what matters, you need mental space to think clearly. This class explores the causes of mental overload, from constant digital input to perfectionist thinking, and how to shift from scattered to focused. I’ll share practical tools to help you declutter your thoughts, calm your nervous system, and refocus on what’s truly important as you plan for the month ahead. Through a guided visualisation, you’ll imagine what life feels like when your mind is clear and composed, helping you recognise where to simplify and create mental space this November.

Mon 17 Nov at 12 noon
Protect Your Energy: Boundaries, Balance, and Emotional Space

To create the December you want, you need energy for what matters most. This class helps you recognise emotional energy drains such as people-pleasing, guilt, and overcommitment, and teaches practical strategies for staying steady and self-respecting through busy times. I’ll share a simple Energy Ledger Audit to help you see where your energy currently goes and how to draw gentle, supportive boundaries. By the end, you’ll have a clearer sense of how to protect your peace while still showing up fully for what you care about.

Tue 25 Nov at 7 pm
Design Your December: Intentional Planning for Joy and Ease

Instead of sliding into December on autopilot, this session helps you create the festive season you actually want. We’ll explore what brings you genuine joy, from quiet contentment to playfulness and connection, and how to balance that with the realities of a busy month. I’ll share a framework for shaping your December around energy, meaning, and ease rather than obligation. Together we’ll create your “Joy and Intention Plan” to help you enter the final month of the year feeling calm, centred, and in control.