DEEP DIVE

Food-Focused Foundations – Mastering Your Food Mindset and Habits

Food is so much more than fuel. It is nourishment, comfort, connection, memory, and pleasure. And yet, it is also layered with beliefs, emotions, and cultural noise that can complicate the way we eat. This month, we are diving deep into what it means to build a truly nourishing relationship with food, one that balances nutrition with enjoyment, structure with flexibility, and science with self-awareness. Together, we will explore both the practical and the personal: the latest thinking on food as nourishment for life, the stories and beliefs that shape our choices, and the mindful practices that help us feel at ease with eating. By the end of the month, you will have a stronger foundation for creating a food relationship that feels both empowering and sustainable.

Wed 1 Oct at 7 pm 
Food Matters: Nourishment, Energy, and the Science of Eating Well

Take a fresh look at why food is so important, not just for weight but for energy, longevity, brain health, and overall wellbeing. We will explore the latest science on food as nourishment for life, separating fact from fad, and focusing on what truly matters for sustainable health.

Mon 6 Oct at 12 noon 
Food Stories: Understanding and Shifting Your Food Beliefs

Uncover the hidden scripts that shape your food choices, such as “I can’t waste food,” “I deserve a treat,” or “I can’t trust myself.” Learn how to identify, challenge, and rewrite these beliefs so that they support the food relationship you want to create.

Sun 12 Oct at 8 am 
Food Noise: Hormones, Neurotransmitters, and Habit

Explore the modern conversation around food noise and why it has become such a buzzword. Understand how GLP-1 medications reduce food noise, what this teaches us about appetite and the brain, and how to quieten food noise naturally, whether or not medication is part of your journey.

Fri 17 Oct at 8 am 
Practical Food Freedom: Balancing Structure with Flexibility

Find your balance between planning food decisions and enjoying spontaneity. Learn how to create a way of eating that works for you, supporting your goals without feeling restrictive or overwhelming.

Tue 28 Oct at 12 noon 
Eating with Intention: Honouring Hunger, Satisfaction, and Mindful Habits

Re-establish your connection to your body’s natural hunger and satisfaction cues. Discover mindful eating practices that help you feel present and intentional with your food, reduce overeating, and increase enjoyment so that every meal feels like an opportunity to nourish and care for yourself.