DEEP DIVE

This January in the Lose Weight. Live Life. Academy, you’ll be invited to come back to yourself. Not through pressure, perfection, or a long list of resolutions, but through reconnection, clarity, and gentle momentum. Across five uplifting sessions, you’ll rediscover what matters to you now, you’ll create a vision that feels truly aligned, you’ll simplify what’s been weighing you down, and you’ll build supportive action and accountability. This will be your reset – a return to what’s real, what’s meaningful, and what will help you feel well in your body, steady in your mind, and more like you.

Sun 28 Dec at 8 am
Reflect, Reset, and Embrace the New Year

As the pace of the holidays begins to slow, this final class invites you to pause and reflect on your December with kindness and curiosity. You will spend time focusing on Twixmas – that in-between space – and use it as an opportunity to look at what went well, where you struggled, and what you have learned about yourself, your relationship with food, and your needs. From there, you will start to shape “ways of being” goals for the year ahead, so that your intentions go beyond numbers on the scale and into how you want to live and feel. We will finish by identifying a handful of practical next steps to carry your weight wellness and self-care habits into January, so you step into the New Year with momentum and a sense of grounded purpose.

Fri 2 Jan at 10 am
Rediscovering Yourself

We’ll begin by coming back to you. In this session you’ll gently peel back the layers of busyness, expectations, and “shoulds”, and you’ll reconnect with what matters most in this season of your life. You’ll explore your values, strengths, and the parts of you that may have been put on hold, so you can step into 2026 feeling more grounded, clearer, and more aligned with who you truly are.

Mon 5 Jan at 7 pm
Creating a Vision for Your Future

Once you’ve reconnected with yourself, you’ll be able to create a vision that actually fits. This session will guide you to imagine the year ahead through the lens of what matters most to you, not what you think you should want. You’ll shape a clear, personal picture of what you’re moving towards, and you’ll create a simple visual or written reminder that will help you stay connected to your intentions as real life unfolds.

Wed 14 Jan at 12 noon 
Simplifying to Amplify

As you come back to what matters, you’ll naturally start to notice what doesn’t. This class will help you create space – in your mind, your diary, your home, and your habits – so the things that truly support you can rise to the top. You’ll identify what’s draining your energy and you’ll explore practical ways to simplify decisions and reduce overwhelm, so 2026 can feel lighter, calmer, and more manageable.

Tue 20 Jan at 12 noon
Creating Action and Accountability

Clarity will become powerful when it turns into consistent follow-through. In this session you’ll choose one meaningful focus, you’ll break it into doable steps, and you’ll create a plan that will support you even when motivation dips. You’ll also explore simple accountability options (with yourself or others) so you can keep coming back to what matters – not through force, but through supportive structure and self-trust.

Mon 26 Jan at 7 pm
Cultivating Inner Happiness

We’ll close the month by strengthening the inner foundations that will make everything else easier. This session will help you reconnect with the kind of happiness that isn’t dependent on circumstances, achievements, or the number on the scale. You’ll explore practices that will build emotional steadiness, gratitude, and self-connection, so you can feel more resilient, more content, and more able to enjoy the life you’re creating.