LOSE WEIGHT. LIVE LIFE. ACADEMY

 

2026 SCHEDULE

February Group Coaching and Q&A calls

 

Click to join here

https://us02web.zoom.us/j/146301593

 

 
Thu 5 Feb @ 1 pm
Tue 10 Feb @ 7 pm
Tue 17 Feb @ 7 pm
Wed 25 Feb @ 1 pm

February Deep Dive calls

 

Click to join here

https://us02web.zoom.us/j/146301593


Mon 2 Feb at 7 pm
The Managing Food Urges Process

Mon 9 Feb at 12 noon
Feeling Emotions Deep Dive

Wed 18 Feb at 12 noon
Preparing for Urges


Mon 23 Feb at 7 pm
Learning from Urges

GROUP COACHING AND Q&A

Use these calls to get your questions answered and receive coaching support tailored to what you’re working on. Join live to ask your questions in the Q&A box, or ‘raise your hand’ to come onto the call and receive personalised coaching. Share what you’re struggling with or curious about, and I’ll provide insights and strategies to help you move forward. Whether you’re looking for clarity, practical suggestions, or emotional support, these calls are a space designed to meet you where you are and help you take the next steps on your weight wellness journey.

DEEP DIVE

Welcome to an empowering month ahead! February is set to be a transformative journey for you as we delve into a series of classes designed to enhance your understanding and management of food urges and emotions. Each class is designed to provide you with insights, strategies, and practical knowledge, helping you navigate these often-challenging aspects of your relationship with food with greater ease and confidence.

Mon 2 Feb at 7 pm
The Managing Food Urges Process

In this class we'll explore the intricacies of food urges – what triggers them, how they affect us, and most importantly, how to manage them effectively. You'll learn to identify different types of urges, understand their root causes, and apply practical techniques to manage them. This session is not about resisting temptation; it's about understanding and embracing your emotions to help you transform your relationship with food.

Mon 9 Feb at 12 noon
Feeling Emotions Deep Dive

Emotions play a pivotal role in how we handle urges, especially those related to food. In this class, we'll take a deep dive into the world of emotions. You'll learn to recognise, accept, and process your emotions in a healthy way. This session will equip you with tools to understand the emotional aspects of eating, helping you to create a balanced approach to food and emotions.

 

Wed 18 Feb at 12 noon
Preparing for Urges

Preparation is key in managing urges. In this session, we'll focus on proactive strategies to prepare for and deal with urges before they arise. You'll learn how to create an environment that reduces the occurrence of urges, develop a mindfulness practice to stay aware of your triggers, and create a personal action plan for handling urges effectively. This class is about empowering you to be one step ahead.

Mon 23 Feb at 7 pm
Learning from Urges

Our final class this month is centred on learning from past experiences with urges. We'll reflect on previous encounters with food urges, analyse what worked and what didn't, and use these insights to strengthen your approach. This session is about turning every experience, whether successful or challenging, into a learning opportunity, thus continuously improving your ability to manage food urges.