DEEP DIVE

What Gets in the Way of Eating Well?

Across these four October sessions, we’ll explore some of the things that can make eating well feel harder than you would like it to. We’ll look at the role food plays in pleasure, comfort and connection, the specific challenges that create friction for you, the decisions you make in the moment, and the old beliefs that can still influence your choices. Together, the sessions are designed to help you understand your own patterns more clearly, make more supportive decisions with greater ease, and strengthen the way you approach food, health and weight in everyday life.

Thu 8 Oct at 1 pm
Rebalancing Food for Pleasure, Comfort & Connection

Food can play an important role in pleasure, comfort, celebration and connection. In this session, we’ll look closely at where that balance currently sits for you. We’ll identify the foods you tend to over-desire, explore what you believe those foods give you, and consider how those beliefs shape your choices. You’ll then decide what role you want food to play in pleasure, comfort and connection in your life, alongside other ways of supporting yourself emotionally.
 

Wed 14 Oct at 7pm
What’s Hard About Eating Well for You?

We all have different situations, thoughts, beliefs, feelings and behaviours that can make eating well more challenging. In this session, you’ll choose one or two areas that currently feel difficult and unpack what is happening around them. We’ll look at the circumstances, thoughts, beliefs, feelings, actions and results involved so that you can identify where a shift would make the biggest difference and create a clearer plan for what to work on next.

Mon 19 Oct at 7 pm
Eating for Today

This session is a deep dive into the decisions that happen in the moment, especially when what you want right now and what you want for yourself longer term pull in different directions. We’ll look at the conversations you have with yourself at those decision points and practise making choices that support both today you and future you. You’ll also explore how these everyday decisions can strengthen trust in yourself and make eating well feel more consistent over time.

Wed 28 Oct at 1 pm
Diet Mentality Leftovers

Years of dieting and weight-loss messaging can leave behind beliefs and rules that continue to shape the way you think about food. In this session, we’ll identify some of the subtler diet mentality leftovers that may still be influencing you. We’ll explore the difference between thinking about what you’re “allowed” to have and deciding what you genuinely want for yourself, as well as the thoughts that show up when eating well feels difficult or progress feels slower than you would like. The focus is on building a more flexible and supportive way of thinking that fits the way you want to live now.