DEEP DIVE

Welcome to Living Your Best Life Month

This July, we are broadening our focus beyond food and weight wellness to explore the life you are creating around you.

Living your best life means creating a life that feels meaningful, fulfilling and genuinely yours. It is shaped by what matters to you, the way you use your time and energy, the choices you make and how you experience your ordinary days.

Throughout the five July classes, you will have the opportunity to pause, take stock and consider what you want from the next chapter of your life. You will explore what is already working, what you want more of and what may need to change so that your life reflects your values, needs and aspirations more fully.

We will then move from reflection into practical action. You will consider what you need to make space for, how to close the gap between knowing what you want and acting on it, and how to begin living as the person you want to be.

Thu 2 Jul at 2 pm
Life Audit 

We will begin by taking an honest and compassionate look at your life as it is today. You will explore the different areas of your life, consider how satisfied and fulfilled you currently feel, and notice the thoughts and feelings influencing your experience. During the class, we will work through a life evaluation questionnaire to help you recognise what is going well, where you may feel dissatisfied or disconnected, and which areas you would most like to nurture or develop. This will give you a meaningful starting point for the rest of the month.

Mon 6 Jul at 7 pm
Deciding What You Want 

Once you have taken stock of where you are, we will turn our attention towards what you want your life to look and feel like. You will explore what matters most to you, what you want to experience more of and how you would like your values and priorities to be reflected in everyday life. We will begin translating those ideas into realistic goals, intentions and areas of focus, helping you create a direction that feels both inspiring and manageable.
 

Fri 17 Jul at 12 noon
Making Space for What Matters 

Knowing what you want can help you recognise what needs to change so that there is room for it. In this class, we will look at what is currently taking up your time, energy, attention and emotional capacity. You will consider what supports you, what drains you and what you may be ready to reduce, release, delegate, complete or approach differently. We will explore boundaries, competing priorities, mental load, physical and digital clutter, and commitments that may have continued without conscious consideration. You will then identify practical ways to create more space for the people, experiences, priorities and activities that matter to you.

Tue 21 Jul at 7 pm
From Knowing to Doing 

Clarity is valuable, but your life changes through the actions you take. In this class, we will explore the gap between knowing what you want and consistently doing the things that support it. You will identify the practical, emotional and mental obstacles that can make it difficult to begin or follow through.

We will look at how to make your next steps smaller and clearer, reduce unnecessary friction, plan for real-life obstacles and create a realistic minimum version of the actions you want to take. You will leave the class with a simple action experiment that you can put into practice straight away, together with a process for learning, adjusting and continuing.

Fri 31 Jul at 12 noon
Being Who You Want to Be 

In our final class, we will focus on the person you want to be and how you can begin living as that person in your everyday life. You will consider the qualities you want to embody, how you want to make decisions, how you want to care for yourself and how you want to show up in your relationships and responsibilities. We will also explore what your everyday best life looks like. You will identify small ways to bring more meaning, pleasure, connection, purpose and fulfilment into your ordinary days.

By the end of July, you will have greater clarity about the life you want, what you are making space for, the actions you are ready to take and the person you want to continue becoming.