I See You…
You’ve tried everything to lose weight already. And plenty of it worked. But none of it permanently.
You’ve spent your entire adult life obsessing over food. Counting or measuring it, regretting it, pining for it, resenting it - or just plain craving it.
You’re a prisoner to your food thoughts, your food diary, your syns. And you’ve had enough.
- Scared that you don’t have enough willpower to succeed
- Angry that your progress is so readily derailed by a special occasion or a sweet craving
- Frustrated that the weight is getting harder and harder to keep off as you get older
- Overwhelmed and lacking in TIME to deal with this right now
- Upset that all the work you did to lose the weight last time has been undone - again
- Confused that you can be so successful in the rest of your life yet this ONE thing eludes you again and again
- Terrified that you’ll just let yourself down again, so cautious to even try
And perhaps you’ve resigned yourself to the idea you’ll never escape the relentless cycle of yo-yo dieting?
DIETS DON’T WORK...
Diets don’t work because they don’t address…
- The reasons you eat what you eat
- The relationship you have with food and yourself
- The reality that your food-rich environment is so utterly stacked against you, your willpower can only get you so far (who hasn’t vowed to start a diet that morning and found themselves knee-deep in a take-away that very evening)
- Your motivation; they don’t change how you want to eat, they just prescribe what you should eat (a restriction so intolerable to most of us, as to be unsustainable for any length of time)
Fact is, you’re already a champion at weight loss. Just like I was.
This is me, aged 40.
For years, I swung precariously from emotionally over-eating to restricting myself in a way that felt depriving. I’d lose weight and pile it back on again, and each time I’d feel like I’d let myself down.
And then I kind of stumbled across something which, though I didn’t realize it at the time, would change my life completely: I discovered how to approach weight loss through life coaching.
And it was a total game-changer.
- I lost weight without deprivation.
- I discovered that I didn’t need to eat to make myself feel better when something stressful happened at work.
- I went deep behind my food desires and understood the mind re-programming needed for success.
And ultimately, I discovered… it’s not about the food.
It’s about you. Your brain, body, mind, emotions – and how you think about yourself, how you treat yourself.
It Was Like I Had Discovered a Key
That unlocked the path to weight-loss. Permanent weight loss. And with it, everything else fell into place. Everything felt EASIER. In flow. I had more energy. I developed freedom around food and eating, and a new sense of purpose.
A whole new world opened up to me. And I felt the heady anticipation of possibility. Of hopes I hadn’t dared whisper. Of freedom.
Now, I help others achieve the same freedoms.
And I want to unlock success for you.
The Lose Weight Live Life
The last weight loss programme you’ll ever need.
WHAT YOU GET:
Access to an extensive library of educational and motivational talks
Twice-weekly live group coaching calls
My signature 12-week Eating Re-education programme (with replays available)
Supportive Facebook community Accountability buddies
Your 3 Pillars of Success:
1) The back-bone to your programme: “Casual Coaching”
Where the magic really happens. Until now, the diets you’ve been following have just treated the problem, not the root cause which is why they don’t last. It’s like having a rash and applying cream – the rash might go away, but if you don’t fix what’s causing the rash (for example food allergies or contact dermatitis) it’ll recur.
Your twice-weekly coaching sessions will help you delve into your conscious and unconscious thinking and your conditioning around food, so that you can identify, address and resolve what’s causing you to over-eat or make poor choices, and get back in balance. You’ll deepen your awareness and understanding and get tips, tricks, hacks, insights and ideas on how to find solutions that work for you.
What that means for you: You’ll finally do the real, deep work to discover what’s driving your eating habits and you’ll get the tools, frameworks and insights to take control of your choices.
This is the key that will unlock your new relationship with yourself and with your eating and help you make permanent changes which feel good.
2) The knowledge centre piece: 12-week Food 4 Thought Program (taught live from mid-Jan)
My comprehensive and unrivalled 12 module programme will help you learn how to design a way to eat, for life, that works for you. We’ll create a framework that will help you deal with life’s continual challenges and create the balance you want. You’ll further deepen your understanding into WHY you eat, and you’ll finally gain control over your food decisionmaking. You’ll learn how to tune into your physical and emotional hunger and learn tools to not overeat. We’ll cover emotional eating, teach you how to “fail your way to success”, address your beliefs and mindset, create coping strategies for exception eating and for ongoing success. You’ll get worksheets to help you apply what you’ve learnt and all the trainings are available to replay.
What that means for you: You’lll get allllll the education and brainhacks you need, that no diet can ever teach you, about how to create a healthy relationship with food and how to manage your emotions so that you don’t need to eat for comfort or to feel better.
This will change your whole relationship with food, powering you up to get the results you’ve searched for your whole life, and make them permanent.
3) The heart of your programme: Continual support and Accountability”
In addition to the ongoing training, support, education and group coaching calls from Clair, you’ll also have access to our private Facebook community – a supportive community of like-minded women, all committed to raising their game and achieving their health and weight-loss goals. You’ll also have the opportunity to buddy-up with an Accountability Buddy in the group, to help keep yourself on track.
What that means for you: You’ll make new friends for life! Our members come for the coaching but stay for the community. You’ll be blown away by the experience of being supported by those who understand exactly what you’re going through, and you’ll be lifted and as you help each other succeed and celebrate wins.
How Different Will 2023 Look For You - With The Academy In Your Pocket?
Creating a relationship with food that works for you, so that you can be the weight you want to be and easily manage your weight forever is LIFE CHANGING. In so many ways
It’s like “finally coming home”. The sense of relief, renewed hope, optimism and excitement to have found something that finally works creates the most incredible, contagious energy in the group.
With the Academy in your back-pocket, you’ll:
- Shift from “what can I get away with” thinking, to “what would I like to eat”
- Fit into your old jeans Feel completely in control and wonderfully empowered
- Regularly feel super chuffed with yourself
- Be amazed at (and proud of) your progress
- Barely think about food at all (instead of obsessing over it constantly)
- Eat thoughtfully and intentionally
- Enjoy a new attitude and approach to eating and celebrate that it’s changed how you’ll eat for good
This is what our members have said the Academy has given them:
“I just wish I had done it years ago”
“It’s not hard work to eat healthily anymore”
“I’m at peace with myself”
“people are noticing how different I am in a good way, in a positive way”
“I’ve found a new way of being”
“my beliefs have shifted that I can manage my emotional eating”
“I managed to get back in my wedding dress – after 26 years – with the zip is done up!”
“I enjoy clothes shopping”
“I no longer have heartburn or “chub rub”
“I no longer crave sweet things”
If you’re thinking about this, but you’re not sure if you can do it (and you can’t face the idea of failing again).
Let Me Say This
I know first-hand the misery, shame, frustration, judgement and self-loathing that sometimes comes when you're not happy with your weight. I feel your pain.
And I can help you feel better. I can help you find peace, acceptance, self-love. I can help you heal from diet trauma. I can help you find food freedom. And I can help you lose your weight for life.
But until you start, until you take the first step toward me and raise your hand to say “I think I need this”, nothing changes.
I know how hard this can feel. I’ve walked the same path you’re on.But I promise I can make it sooo much easier for you – and all you need to do right now, is to start.
To be willing. To put yourself first for a change and gift yourself the chance to end the cycle, for once and for all.
Are you ready to take that one small, magical, life-changing step?
See What Others Are Saying…
I started the academy in November and by Christmas, I lost 1.5 stone. My relationship with food had changed completely. But I approached Christmas with trepidation because I thought I would put it all back on. And then Clair did a session on how to plan for Christmas. I gave myself a two-week Christmas period window. I planned what I was going to do every day and didn't deprive myself. I had treats. Two weeks later, I was shocked to find that I had lost half a pound, but even more importantly, I was in control for the whole of that two-week Christmas holiday. And that just made me feel amazing.
Your coaching and knowledge of this subject and just your understanding of being human, and how we tick and how we think, is the best I have ever come across (and I have been working on this my whole life literally).
I have battled with food and my emotions since I was about 9 years old, which corresponds with bullying, loneliness, and emotional stress heightening in my life. I have never understood the link between eating and emotions until I began watching Clair's Facebook sessions and teaching. I have simultaneously attended Slimming world and the combination of this, and Clair’s Academy has led to me losing 3 stone 8.5 lbs to date.
“I just wish I had done it years ago”
Those are the words of one of my clients. I just wish I had done it years ago. And those words push me, more than anything else, to make sure I’m reaching out to the people I can help. To make sure those that are ready take the step forward and don’t live in regret that they didn’t get involved.
But the fact is, I know that you’ve tried everything going already. And that you’re feeling skeptical that this could work for you.
You’re scared to trust the process, you’re scared to trust yourself. You can’t bear the thought of failing – and it can feel easier to not start, than to try and fail.
So, just for a second, I want you to borrow my faith in you that you’ll make this work, and imagine how different your life will be on the other side. How you will feel. What you will do.
Because I know that, when you show up, and do the work, and trust the process, my approach works 100% of the time. I’m not saying it will be a walk in the park, I’m not saying you won’t feel like giving up sometimes, but I’m going to equip you with tools and frameworks that will guide you, hold you and support you.
And you’ll be a part of a community that is with you every step of the way. And you will succeed, I promise you.
My Guarantee To You…
I’m so confident that this will work for you that, if, after 3 months of doing the work and following the programme, you’re not happy with the results you’re getting, I’ll refund your membership fees. This means you have absolutely nothing to lose – and everything to gain
1. Will this work for me if I have a health condition that makes it difficult to lose weight?
2. Will I be able to cope with doing this work whilst dealing with a lot of emotional turmoil in my life?
3. How do I know that this will work for me when nothing I’ve tried before has worked?
4. Can I cancel at any time?
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