Are you ready to look forward to...
"My eating was getting out of control and I didn't think I could ever lose weight. Then I discovered Clair. I have followed your advice and have found it invaluable. Proud of what I have achieved and a massive thank you for what you do. "
"I feel that I have finally found a weight loss program that will finally help me achieve my weight loss goal and keep the weight off. Clair Mackenzie seems to just talk to me."
"I have felt for a long time that maintaining a healthy weight is all a head game but have never had the tools to deal with my mindset before now. I feel positive about being able to change."
"Hello, I don't do the way ins until Monday, however, I am very excited to tell you that I am overweight. Now, that might seem a bit of an odd statement, however, until Tuesday, I had been obese, (in March morbidly obese) and now I am overweight. A real cause for celebration..."
"One of my previously held beliefs was that I can do any “diet” for 2 weeks and always “fall off the wagon” during week 3. This feels VERY different. Yes, I’m eating differently but I am not feeling deprived in any way."
Chose between pay as you go, (cancel any time) or join for a year to take the complete B.A.L.A.N.C.E Pathway and get two months free.
Weekly live coaching calls
Step-by-step B.A.L.A.N.C.E Pathway
Private Facebook Community Support
Accountability Buddies
Worksheets and other help apply everything you learn to your life
Weekly live coaching calls
Step-by-step B.A.L.A.N.C.E Pathway
Private Facebook Community Support
Accountability Buddies
Worksheets and other help apply everything you learn to your life
Before you embark on your journey you're going to want to take stock of everything you've learned that got you to where you are. Understanding why it's difficult for you to lose weight and how you use food to feel better, will set you up for the transformation you're looking for.
Use Clair's proven step-by-step food framework process to help you create a way of eating that nourishes and fuels you so that you can lose weight in a way that feels like self-love.
Your body has an innate wisdom, far better than any book, to know what the right way for you to eat. You know your likes and dislikes; you know which foods leave you bloated, and which leave you energised. You know how you do or don't want to be cooking or meal prepping. You’re going to create an eating framework that is right for you, and then you’re going to learn how to evaluate it and tweak it, to keep you moving forwards towards your weight loss goals. You'll learn how to balance eating for nourishment and nutrition with eating for pleasure and comfort.
How many times a day do you think about food and eating? What to plan, what to put on the shopping list, what to buy, what to prepare, what to eat! Each time you make a food decision, you are weighing up what you want in the moment for pleasure, vs. what you want in the long term for your wellbeing. When you're constantly conflicted it can be exhausting. Well not anymore because you’re going to learn how to hack your brain, so that you can easily make food decisions that serve you, without conflict and deprivation.
Your thoughts about food, eating, your weight and your previous weight loss experiences are your relationship with food. You won’t be aware of some of your thinking because you’ve repeated your thought patterns so many thousands of times, they have become your truth, your reality. It's time to get curious about your thoughts and beliefs that are the foundation of your relationship with food and yourself, so that you can shift and tweak them, and create a whole new mindset that’s going to propel you towards food freedom without overeating.
Have you ever thought about how much you eat for fuel and nourishment vs. for pleasure, for comfort or to just avoid feeling altogether? We humans are incredibly poor at understanding our feelings to the extent where we use overeating, over drinking, over shopping, over Netflix watching, and more, to avoid them. It's time to nurture your emotions and get them working for you and not against you.
It’s human to be self-critical, to not think you’re ‘good enough’, to hold yourself back or wish you were different. But that doesn’t mean that you need to do it. It's time to learn to love yourself and your body unconditionally.
Sometimes we get caught up using food to make life better but you don't need to do that when you equip yourself with an array of powerful life coaching tools. This isn't about changing your life, although you can of course make changes if you want to, it's about making your life one that you love.
The Lose Weight. Live Life. Academy is for you if...
If you feel that you would like more support and if you would like twice monthly coaching within a small group then the Lose Weight. Live Life. Mastermind may work better for you. Find out more... Lose Weight. Live Life. Mastermind
The Lose Weight. Live Life. coaching programs are not for you if...
"Thank you for all the useful information and fantastic support and advice. I would like to continue my membership of the Academy"
"Thank you, Clair, for your insightful and kind words. I did find both the Masterclass and the Academy session today very relevant. Well it’s all Amazingly relevant. I cannot thank you enough for your invaluable help."
"It makes it much easier being in your group"
"I couldn’t join this session live but watched the recording and found it really useful"
"Thank you, Clair, for your brilliant advice on the call today"
Chose between pay as you go, (cancel any time) or join for a year to take the complete B.A.L.A.N.C.E Pathway and get two months free.
Weekly live coaching calls
Step-by-step B.A.L.A.N.C.E Pathway
Private Facebook Community Support
Accountability Buddies
Worksheets and other help apply everything you learn to your life
Weekly live coaching calls
Step-by-step B.A.L.A.N.C.E Pathway
Private Facebook Community Support
Accountability Buddies
Worksheets and other help apply everything you learn to your life
The supportive shoulder, the educated big sister, Clair empowers female professionals & entrepreneurs to love themselves first. She combines extensive years of experience and coaching qualifications with her own weight loss and personal development journey. Clair lost her weight for the last time after adopting a food mindset designed for the world in which we live today. Clair’s on a mission to ‘pass it on’ and create a ripple effect across the wider female population within the UK, so others can learn sustainable skills for life, rather than stressfully bouncing from depriving diet to another.
Clair’s on a mission to significantly improve the physical and mental health of successful career and businesswomen who state they are unhappy with their weight, empowering them to create a positive relationship with food and themselves so they can ditch the yo-yo diet, self-sabotaging beliefs that hold them back, and move forward with stronger self-worth.
Clair is vocal about everything that's wrong with turning to dieting as the solution within the diet industry, the food industry and outdated approaches to losing weight.
Clair encourages women to adopt seven key life skills as a part of their weight loss journey, which she is passionate about making an enjoyable and life transforming experience. Clair wants women to embrace and not endure their weight loss journey. She wants women to see it as more luxury cruise than long haul flight.
Her signature B.A.L.A.N.C.E. Pathway provides the opportunity for an exciting journey of self-discovery and adoption of life skills that will help women transform their emotional and physical well-being.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair is host of the top ranking Lose Weight. Live Life. podcast. She has been featured on the BBC, Woman & Home, Wellbeing News, Entirely Health and Thrive Global.
Clair is certified in Life & Weight Loss Coaching with The Life Coach School and Health & Life Coaching with The Health Coach Institute. She is a causal coaching specialist, with experience in NLP, Positive Intelligence and DISC Profiling.
Clair lives in rural Warwickshire with her husband, teenage children, and dogs.
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