Lose Weight. Live Life. Academy

• Confidently ‘eating right for you’ with a balance between eating for nourishment and eating for pleasure.
• Weighing what you want and feeling the relief of knowing you have the mindset, decision making ability, and emotional skills to manage your weight for life.
• Not feel conflicted or be drained by food brain chatter
• No longer feeling shame, judgement, self-loathing, or frustration about your weight; and instead, feeling self-love, confidence, and inner peace.
• Seeing amazing changes in other areas of your life too… participants have used the program to help them get promoted at work, improve their relationships, and achieve other life goals.
• Having improved your current and future physical health with potentially a reduced risk of type 2 diabetes, heart disease, aches and pains, cancer, hormone imbalance and more.
• Improved emotional well-being and having the skills for mental wellness management 
• Be free from a diet mindset and yo-yoing between restriction and overindulgence.
• Feel amazing, feel like ‘yourself’ again or even better than you ever have.
• Having more confidence socialising with friends and enjoy shopping for clothes again.
• Have a sense of pride and achievement, as well as relief, from knowing that YOU DID IT!

B.e curious as you meet yourself where you are

Before you embark on your journey you're going to want to take stock of everything you've learned that got you to where you are. Understanding why it's  difficult for you to lose weight and how you use food to feel better, will set you up for the transformation you're looking for.

A.ddress how to eat right for you

Use Clair's proven step-by-step food framework process to help you create a way of eating that nourishes and fuels you so that you can lose weight in a way that feels like self-love.

Your body has an innate wisdom, far better than any book, to know what the right way for you to eat. You know your likes and dislikes; you know which foods leave you bloated, and which leave you energised. You know how you do or don't want to be cooking or meal prepping. You’re going to create an eating framework that is right for you, and then you’re going to learn how to evaluate it and tweak it, to keep you moving forwards towards your weight loss goals. You'll learn how to balance eating for nourishment and nutrition with eating for pleasure and comfort. 

L.earn to hack your brain

How many times a day do you think about food and eating? What to plan, what to put on the shopping list, what to buy, what to prepare, what to eat! Each time you make a food decision, you are weighing up what you want in the moment for pleasure, vs. what you want in the long term for your wellbeing. When you're constantly conflicted it can be exhausting. Well not anymore because you’re going to learn how to hack your brain, so that you can easily make food decisions that serve you, without conflict and deprivation.

A.lign your thoughts to serve you

Your thoughts about food, eating, your weight and your previous weight loss experiences are your relationship with food. You won’t be aware of some of your thinking because you’ve repeated your thought patterns so many thousands of times, they have become your truth, your reality. It's time to get curious about your thoughts and beliefs that are the foundation of your relationship with food and yourself, so that you can shift and tweak them, and create a whole new mindset that’s going to propel you towards food freedom without overeating.

N.urture your emotions

Have you ever thought about how much you eat for fuel and nourishment vs. for pleasure, for comfort or to just avoid feeling altogether? We humans are incredibly poor at understanding our feelings to the extent where we use overeating, over drinking, over shopping, over Netflix watching, and more, to avoid them. It's time to nurture your emotions and get them working for you and not against you.

C.elebrate yourself for who you are now

It’s human to be self-critical, to not think you’re ‘good enough’, to hold yourself back or wish you were different. But that doesn’t mean that you need to do it. It's time to learn to love yourself and your body unconditionally.

E.mbody living a life you love

Sometimes we get caught up using food to make life better but you don't need to do that when you equip yourself with an array of powerful life coaching tools. This isn't about changing your life, although you can of course make changes if you want to, it's about making your life one that you love.

The Lose Weight. Live Life. Academy is for you if...

• You want a flexible, self-paced approach to losing weight for the last time, along side creating a relationship with food, yourself, and your life that you love
• You are good at holding yourself accountable
• You are comfortable showing up in a group coaching environment to get support by asking questions and volunteering to be coached
• You want to work out the right way for you to eat for life so that you know what works for your body, your life-stage and your life-style

If you feel that you would like more support and if you would like twice monthly coaching within a small group then the Lose Weight. Live Life. Mastermind may work better for you. Find out more... Lose Weight. Live Life. Mastermind

The Lose Weight. Live Life. coaching programs are not for you if...

• You want to lose weight fast on a temporary diet.
• You're not prepared to explore new concepts that will blow your mind.
• You want to be told exactly what to eat.

The Weight Loss Whisperer - Clair Mackenzie

Certified Life and Weight Loss Mindset Coach, ‘The Weight Loss Whisperer’ Clair Mackenzie empowers women to create a relationship with food and themselves that they love, so they can lose their weight for the last time and get on with living the life they were meant for.

The supportive shoulder, the educated big sister, Clair empowers female professionals & entrepreneurs to love themselves first. She combines extensive years of experience and coaching qualifications with her own weight loss and personal development journey. Clair lost her weight for the last time after adopting a food mindset designed for the world in which we live today. Clair’s on a mission to ‘pass it on’ and create a ripple effect across the wider female population within the UK, so others can learn sustainable skills for life, rather than stressfully bouncing from depriving diet to another.

Clair’s on a mission to significantly improve the physical and mental health of successful career and businesswomen who state they are unhappy with their weight, empowering them to create a positive relationship with food and themselves so they can ditch the yo-yo diet, self-sabotaging beliefs that hold them back, and move forward with stronger self-worth.

Clair is vocal about everything that's wrong with turning to dieting as the solution within the diet industry, the food industry and outdated approaches to losing weight.

Clair encourages women to adopt seven key life skills as a part of their weight loss journey, which she is passionate about making an enjoyable and life transforming experience. Clair wants women to embrace and not endure their weight loss journey. She wants women to  see it as more luxury cruise than long haul flight. 

Her signature B.A.L.A.N.C.E. Pathway provides the opportunity for an exciting journey of self-discovery and adoption of life skills that will help women transform their emotional and physical well-being.

Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.

Clair is host of the top ranking Lose Weight. Live Life. podcast. She has been featured on the BBC, Woman & Home, Wellbeing News, Entirely Health and Thrive Global.

Clair is certified in Life & Weight Loss Coaching with The Life Coach School and Health & Life Coaching with The Health Coach Institute. She is a causal coaching specialist, with experience in NLP, Positive Intelligence and DISC Profiling.

Clair lives in rural Warwickshire with her husband, teenage children, and dogs.