If you're frustrated and fed up with your weight, dieting and failed promises to yourself, it's time for a different approach...
This month in the Lose Weight. Live Life. Academy
Replays available for classes you missed or are unable to make live.
Group Coaching and Q&A
Mon 6 Mar @ 7 pm
Mon 13 Mar @ 12.30 pm
Mon 20 Mar @ 7 pm
Tue 28 Mar @ 7 pm
Focus on your relationship with time
Fri 3 Mar @ 11 am - Your time mindset: a help or a hinderance?
Tue 7 Mar @ 2 pm – Procrastination and Overwhelm
Tue 14 Feb @ 7 pm – Get it done!
Tue 21 Mar @ 2 pm – What are you avoiding?
Mon 27 Mar @ 2 pm – From chaos to calm – getting organised
Food 4 Thought Live
Wed 1 Mar @ 12.30 pm – Emotional Eating
Wed 8 Mar @ 12.30 pm – Failing Your Way to Success
Wed 15 Mar @ 12.30 pm – Mindset & Beliefs
Wed 22 Mar @ 12.30 pm - Re-writing Your Story
More details about this month's focus on your relationship with time
Your time mindset: a help or a hinderance?
Time is the most valuable asset we have. It’s the one thing we literally can’t get more of. But there is a way to manage it so you can create more within the time you do have.
How much thought do you give to how you manage your time? As a midlife woman, how has living through decades of wearing ‘busy’ as a badge of honour and working to ‘have it all’ impacted your relationship with time.
I believed that one of the reasons it was difficult for me to lose weight was because I didn’t have ‘enough time’ and I couldn’t see a way to prioritise ‘time for me’.
Join this call to discover more about your relationship with time and how it may be helping or hindering your weight loss and living the life you want to life.
Procrastination and Overwhelm
Do you experience overwhelm? Do you find yourself procrastinating? Procrastination and Overwhelm of two of the biggest drains on our time.
Join this call to find practical ways to help you manage procrastination and overwhelm when it shows up in your life.
Tue 14 Mar @ 7 pm – Get it done!
This call is all about taking action. How productive are you? What do the steps you take to creating what you want done look like? Join us live or catch the replay to learn a simple step-by-step process to achieve anything that you want.
Tue 21 Mar @ 2 pm – What are you avoiding?
How often do you avoid doing things because you ‘don’t feel like it’ or because you’re afraid of doing it wrong or you just don’t like how you think doing it will feel?
We all avoid things, from choosing to watch TV instead of doing that task you promised yourself you would; to avoiding that phone call because you don’t like confrontation; to not making that important decision through fear of making the wrong. Join this call to learn how to pay attention to what you’re avoiding, discover the reasons why, and learn how to hack your brain so that you can manage your ‘avoiding’ behaviours to create an easier path to getting what you want. Everything on this call applies to weight loss and any area of your life that you’re working at changing.
From chaos to calm – getting organised
Most of us find it easier to feel emotions such as calm and focused when the spaces that we live and work in are organised, and we have them how we would like them.
Join this call live or watch the replay to explore what you think and feel about the spaces you live and work in. And then discover how those thoughts and feelings are impacting how you spend your time and what you create in your life.
And then learn a simple step by step process to get organised and create the spaces in your life that you want.
To enjoy the journey of losing your weight for the last time and create a relationship with food that you love?
Create the balance between eating for nutrition & nourishment and comfort & pleasure that works for you.
LET ME GUESS...
You would do anything to lose weight for good and yet you find it impossible to stick to a diet, to eat less, or just what you think you should.
And you've probably found yourself frustrated and thinking you'll never do it:
- Either you think you've not got enough time or it's just not possible with other things that need you attention in life right now
- Or you think you're not motivated or disciplined enough
- Or you're so upset that you've put on weight you lost you're scared to try again
- Maybe you think it's easier to accept you'll always be the weight you are
LIFE IS HARD ENOUGH, WITHOUT THE BURDEN OF BEING HEAVIER THAN YOU WANT TO BE
But I promise it's possible to lose weight without having to find a lot of time or eliminate conflicting priorities. It's possible to lose weight without discipline and will power. It's possible to create your own motivation so that you don't have to weight to find it. It's possible to move forward on your weight loss journey instead of staying stuck, even when you're afraid to believe you can do it because you don't want to let yourself down again.
AND YET, IT'S IN TIMES OF CHALLENGE THAT WE HAVE THE MOST TO GAIN FROM TAKING CARE OF OURSELVES
You deserve to be able to take care of you. You deserve to feel energised and confident and free of food chatter and judgement.
You deserve to create whatever you want for you in your life. You only get once chance. Make every day count.
Imagine if...
- You finally had the mindset, decision making ability, and emotional skills to manage your weight for life.
- You no longer felt shame, judgement, self-loathing, or frustration about your weight; and instead, felt self-love, confidence, and inner peace.
- You were free from a diet mindset and yo-yoing between restriction and overindulgence.
- You confidently ate right 'for you’ with a balance between eating for nourishment and pleasure.
What if it was possible - and the journey to achieve it was enjoyable and easy?
WHAT IF YOU HAD A SIMPLE STEP-BY-STEP PROCESS TO MAKE IT HAPPEN FOR YOU?
WHAT IF YOU HAD THE KEYS TO UNLOCKING YOUR BRAIN, MIND & EMOTIONS TO BE THE WEIGHT YOU WANT TO BE?
Imagine naturally chosing foods that helped instead of hindered your weight loss. Imagine noticing how each day you feel a little less hungry because your hunger hormones are becoming balanced. Imagine not feeling conflicted or deprived when you out for a meal.
Imagine being able to come in from work without feeling like you just have to eat before you can face the evening chores. Imagine feeling satisfied and happy when you sit down to watch TV in the evening without the thought of a snack or drink crossing your mind.
Creating a relationship with food that works for you, so that you can be the weight you want to be and easily manage your weight forever is LIFE CHANGING. Nothing matters more than your physical and emotional health.
INTRODUCING...
The Food 4 Thought program is what you focus on in the Academy first. Learn to create the relationship with food that you want in your life for you.
- How you want to eat for life, how you want to eat during the week, at the weekend, on holiday, when you’re sick or when life throws you a whopping challenge.
- How to hack your brain to easily make you a priority, so you can put yourself first AND give your family and work the best of you, not what’s left of you.
- How to manage your emotions, so that you don’t need to eat to feel better, to cope, to take a break from life. So that you don’t need to eat to for comfort or anxiety. So that you don’t need to eat to make a celebration more celebratory.
I'll be holding your hand every step of the way. x
HERE'S WHAT'S INSIDE:
It's
life changing
TWICE WEEKLY LIVE GROUP COACHING
FOOD 4 THOUGHT PROGRAM
WORKSHEETS TO APPLY WHAT YOU LEARN
REPLAYS AVILABLE VIA PRIVATE PODCAST
ACCOUNTABILITY BUDDIES
SUPPORTIVE PRIVATE FACEBOOK COMMUNITY
ARE YOU IN? Are You Ready To Change Your Life
The Lose Weight Live Life Academy
Choose between monthly 'pay-as-you-go' membership and giving yourself the gift of a year (and get 2 months free)
- Twice weekly live coaching calls
- 12-week Food 4 Thought Program
- Worksheets to help you apply what you learn to your life
- Accountability buddies
- Private Facebook community
Enrolment is open
YOU. CAN. DO. THIS.
Seriously, it really is much easier than you think!
Your coach & mentor in the Lose Weight. Live Life. Academy
I'm Clair Mackenzie
ADVANCED CERTIFIED WEIGHT COACH
CERTIFIED LIFE & HEALTH COACH
MUM TO 2 TEENAGERS & 2 FUR BABIES
COFFEE LOVER
I spent decades of my life losing and regaining multiple stones over and over.
I've done Weight Watches, Slimming World, Lighter Life and lots of weird and not so wonderful diets in between. When I turned forty I was fat, frustrated and morbidly obese.
And then I lost six-stone for the last time.
I’m not super slim. I’m at the top end of the normal weight range. And I am very happy with that.
It’s easy for me to choose foods that nourish and fuel my body and I don’t want to gorge on foods high in carbs like I used to.
I feel in control.
I don’t need to eat to feel better when I’m having a bad day or feel exhausted or desperate for a treat.
I’ve learned how to get enjoyment from taking care of myself too.
And now I’m committed to helping women create a relationship with food, themselves, and their life that they love.
I am an Advanced Certified Weight Coach with NO BS. Certified in Life & Weight Loss Coaching with The Life Coach School. And Health & Life Coaching with The Health Coach Institute. I am am a causal coaching specialist, with experience in NLP, Positive Intelligence and DISC Profiling.
Food 4 Thought Program
The breakdown
MODULE 1
Eating right for you
Design the way you want to eat for life. For normal life, special weekends, when dealing with life challenges, when you're ill. All of it. Create a framework you love to help you create the balance you want.
MODULE 2
Hacking your brain
Understanding your desire to eat. And how you can reduce your over desire for certain foods. Take control of your food decision making.
MODULE 3
Hunger
Tune into your physical and emotional hunger. Discover what hunger means to you. Learn tools and tips to not overeat at meal times.
MODULE 4
Emotional Eating
We’re all emotional eaters. But when you’re using food as a false pleasure or to numb emotional pain then it’s time to understand what’s going on and create new strategies for emotional management. Eating to feel better is going to be ‘at best’ a fleeting relief, and at it’s worst a jump into a spiral of frustration and shame. It’s time for some new strategies to help you use your motions to work with and not against yourself.
MODULE 5
Failing your way to success
There is so much that you can do to help yourself create the relationship with food you want and lose your weight. And you don't have to them all. Making small consistent changes over time will help you achieve your weight loss goals. Trying different things will help you discover what works for you and what doesn't. We are all different. Failing your way to weight loss success, when you commit to learning every time, is the quickest way to get you what you ultimately want. Not feeling out of control around food ever again.
MODULE 6
Beliefs and Mindset
We’re going to be diving deep into your beliefs and mindset. You’ll likely know the Henry Ford Quote, "whether you think you can or you think you can’t you’re right". It's all well and good but what do you do when you can’t stop believing that you can’t. That’s what we’re address this week and you’ll be planning the exact step by step process to help you create amazing belief in yourself – whether it’s to achieve your weight goal, not regain the weight that you lose, or something else.
MODULE 7
Re-writing your story
We're going to be making peace with your identity that you associated with your previous relationship with food and write the next chapter about who you’re becoming so that you can use it to shape your life going forward.
MODULE 8
Journaling
You will already have been introduced to journaling but in this module you will learn nots of new tools tips and ways to help you create more positive emotion in your life, get more done, find more peace, or whatever it is you want more of. This is about 'eating to live' not 'living to eat'. You don't want dinner to always be the highlight of your day
MODULE 9
Exception Eating
We’re going to cover all things special occasion and joyful eating; holidays, birthdays, dinner with friends and family. We’ll also look at eating when you’re feeling under the weather or life throws you a curved ball.
MODULE 10
Strategies for life
We look at what's next for you on your weight loss journey. You set your next goal and plan what it will take to achieve it. By now you will have the tools to be making good progress on your weight loss journey, but it took decades to create your current habits and your new ones won't stick over night. So we will see where you're still stuck and create new strategies to get you over any obstacles.
The Lose Weight Live Life Academy gets you from food frustration to food freedom in record time. This is your ticket out of self-loathing and into self-love.
Let's get you started!
The Lose Weight Live Life Academy
Choose between monthly 'pay-as-you-go' membership and giving yourself the gift of a year (and get 2 months free)
- Twice weekly live coaching calls
- 12-week Food 4 Thought Program
- Worksheets to help you apply what you learn to your life
- Accountability buddies
- Private Facebook community
Enrolment is open
I started the academy in November and by Christmas I lost 1.5 stone. My relationship with food had changed completely. But I approached Christmas with trepidation because I thought I would put it all back on. And then Clair did a session on how to plan for Christmas. I gave myself a two week Christmas period window. I planned what I was going to do every day and didn't deprive myself. I had treats. Two weeks later, I was shocked to find that I had lost half a pound, but even more importantly, I was in control for the whole of that two week Christmas holiday. And that just made me feel amazing.
ACADEMY MEMBER
Your coaching and knowledge of this subject and just your understanding of being human, and how we tick and how we think , is the best I have ever come across (and I have been working on this my whole life literally).
ACADEMY MEMBER
Your academy is all anyone would ever need to address weight and eating issues and I cannot speak any more highly of your programme and how you help and enable us to understand this complex subject but also so much more about just how to work with our feelings.
ACADEMY MEMBER
I have battled with food and my emotions since I was about 9 years old, which corresponds with bullying, loneliness, and emotional stress heightening in my life. I have never understood the link between eating and emotions until I began watching Clair's Facebook sessions and teaching. I have simultaneously attended Slimming world and the combination of this, and Clair’s Academy have led to me losing 3 stone 8.5 lbs to date.
ACADEMY MEMBER
I'm ready to join
Still Got Questions?
Will this work for me if I have a health condition that makes it difficult to lose weight?
Will I be able to cope with doing this work whilst dealing with a lot of emotional turmoil in my life?
How do I know that this will work for me when nothing I’ve tried before has worked?
Can I cancel at any time?
MY LAST PIECE OF ADVICE
I know first hand the misery, shame, frustration, judgement and self-loathing that sometimes comes when you're not happy with your weight. I can help you feel better. I can help you find peace, acceptance, self love. I can help you heal from diet trauma. I can help you find food freedom. And I can help you lose your weight for life.
All it takes is for you to start. To be willing. For you to show up for yourself.
The Lose Weight Live Life Academy
Choose between monthly 'pay-as-you-go' membership and giving yourself the gift of a year (and get 2 months free)
- Twice weekly live coaching calls
- 12-week Food 4 Thought Program
- Worksheets to help you apply what you learn to your life
- Accountability buddies
- Private Facebook community
