If you're frustrated and fed up with your weight, dieting and failed promises to yourself, it's time for a different approach...
The All New
'My One Life' Mastermind
Create a relationship with food, yourself and your life that you love whilst losing your weight for the last time, so that you can finally be free of swinging back and forth between diet deprivation and feeling out of control because you’re eating ‘all the things’.
You only have one life, so don’t waste one second more of it being unhappy because you feel stuck in eating patterns that don’t work for you.
It’s never too late to figure out how to easily eat right for you and be the person in your relationship with food that you want to be.
If you find it impossible to stick to a diet, to eat less, or just what you think you should, then.
The MY ONE LIFE MASTERMIND could be for you.
You’re invited to join a small group of amazing women who are prepared to ‘do what it takes’ to lose the weight they want to lose, and manage their weight loss for life, without going on a diet, being told what to eat, or having to follow an intensive exercise regime.
What it takes is loving curiosity, compassion, patience and persistence as you learn how to create a relationship with food, yourself and your life, that you love. Through discovering the right way to eat for you.
The My One Life Mastermind Investment Options
Secure your spot (places reserved on a first come first served basis) by paying a £100 fully refundable deposit, apply and chat with Clair to see if it's right for you. Then make your final decision.
There’s more information below, but if you’re ready to apply, these are your next steps...
- Complete the application form (click here)
- Pay a £100 fully refundable deposit to secure your place on the Mastermind. Places are allocated on a first come first served deposit payment basis. After the call you’ll decide if you would like to go ahead with the mastermind. If you’re 'all in', then the £100 is deducted from your mastermind payment. If you decide the Mastermind’s not right for you at this time, then the £100 is refunded to you. (click here)
- Book a slot on Clair’s calendar to chat about what you want to get from the Mastermind so that we can make sure that it’s right for you. You can also of course ask any questions you may have. (click here to book now). If you cannot see a time that works for you, email [email protected].
The MY ONE LIFE Mastermind is a small group coaching program that includes an in-person day with Clair, personal weekly coaching, weekly modules and workbooks to help you apply what you learn. And loads of support to help you transform your life... because changing your relationship with food changes everything!
What you can expect from participating in the MY ONE LIFE Mastermind
Discover how to confidently ‘eat right for you’, with the right balance between eating for NOURISHMENT and eating for COMFORT and PLEASURE, that works for your body and your life!
Relief from knowing you have developed the MINDSET, DECISION MAKING CAPABILITY, and EMOTIONAL SKILLS to manage your weight for life. You will also no longer have conflict over food choices or the weariness that comes with constantly thinking about what you should and should not be eating.
To be HEALED FROM A DIET MINDSET, diet trauma and to never yo-yo between restriction and overindulgence again.
By the end of the mastermind, you will have replaced shame, judgement, self-loathing, and frustration about your weight and previous diet failures with SELF-LOVE, CONFIDENCE, and INNER PEACE, as you learn to accept and love yourself exactly as you are.
Amazing changes in other areas of your life too. Participants have used the program to: help them get promoted at work; IMPROVE their RELATIONSHIPs; and achieve other MAJOR LIFE GOALS.
To have IMPROVED your current and FUTURE PHYSICAL HEALTH with reduced risk of type 2 diabetes, heart disease, aches and pains, and weight related cancers. Cancer Research UK’s research found that being overweight or obese is the second biggest cause of cancer in the UK.
IMPROVED EMOTIONAL WELL-BEING and to feel equipped with the skills for PROACTIVE MENTAL WELLNESS MANAGEMENT.
To feel amazing, feel like ‘yourself’ again or EVEN BETTER THAN YOU EVER HAVE.
To have MORE CONFIDENCE, enjoy socialising with friends more, and enjoy shopping for clothes in a different size.
To have a sense of PRIDE, CONFIDENCE, and ACHIEVEMENT, as well as relief, from knowing that YOU DID IT!
So, who is the MY ONE LIFE mastermind for?
It's for you if:
- You consider yourself very capable in many areas of life but struggling to manage your relationship with food.
- You’ve lost and regained weight multiple times and you doubt you can make weight loss work. Whether it’s because you don’t trust yourself, or because there is
- You're a woman in mid-life who has spent years prioritising work or family (or both) over taking care of yourself.
- You have a sense that now is the time to focus on YOU. Whether that's because of a looming health concern, having more capacity (either physical time or mental capacity) than you may have done in recent years or decades.
- You're fed up with not feeling as energised and healthy as you know that you could, or because you’re not enjoying your life and you know it could be so much more and you know that your relationship with food and/or your weight is a part of that.
IMAGINE HAVING THE KEYS TO UNLOCKING YOUR BRAIN, MIND & EMOTIONS TO BE THE WEIGHT YOU WANT TO BE!
Creating a relationship with food that works for you, so that you can be the weight you want to be and easily manage your weight forever is LIFE CHANGING. Nothing matters more than your physical and emotional health.
What you get when you participate in the MY ONE LIFE Mastermind
In Person Success Day
Your MASTERMIND SUCCESS DAY is where you get to take time out of your life and spend a day focusing on getting yourself set up for the next six months. We spend the morning helping you figure out what ‘eating right for you’ is going to look like. And the afternoon helping you identify your personal weight loss obstacles and strategies to overcome them.
You’ll leave MASTERMIND SUCCESS DAY having mapped out your weight loss journey so that you know how you’re going to be applying everything that you’ll learn in the mastermind modules to your life. At the MASTERMIND SUCCESS DAY you’ll also pick up your workbooks success pack.
Weekly Lessons & Worksheets to help you apply what you learn
These are short focused 20-30 minute classes that you can watch in your own time, or listen via private podcast. After each class you will be given a worksheet or specific actions to help you apply what you learn to your life. You'll be encouraged to share with your fellow masterminders and to ask questions to help keep yourself accountable.
Weekly Live Coaching via Zoom
You will be coached live every week on whatever you need help with. There is no hiding with this programme. Once you're in, you're in! Whilst weekly personal coaching, weekly for 6-months is invaluable, so is the opportunity to witness others being coached. Sometimes we're so far into our own life it can be difficult to see why we find things challenging. Often times we can insights from seeing others being coached that help us to illuminate our own blind spots.
Support Between Coaching Calls
You also have anytime access to a small Facebook Community where you can share any time you find yourself thinking, feeling or doing something that is taking you in the wrong direction. There will always be things in life that make it difficult to eat the way that we want to eat, to be the weight that we want to be. Sometimes it's things outside of our control and sometimes, in fact probably more often than not, we get in our own way. That's never going to stop which is why learning how to be in these situations will equip you will the capability to manage your weight for life. Sharing and getting support with whatever is going on for you through your small private community will make a massive difference.
The My One Life Mastermind Investment Options
Secure your spot (places reserved on a first come first served basis) by paying a £100 fully refundable deposit, apply and chat with Clair to see if it's right for you. Then make your final decision.
There’s more information below, but if you’re ready to apply, these are your next steps...
- Complete the application form (click here)
- Pay a £100 fully refundable deposit to secure your place on the Mastermind. Places are allocated on a first come first served deposit payment basis. After the call you’ll decide if you would like to go ahead with the mastermind. If you’re 'all in', then the £100 is deducted from your mastermind payment. If you decide the Mastermind’s not right for you at this time, then the £100 is refunded to you. (click here)
- Book a slot on Clair’s calendar to chat about what you want to get from the Mastermind so that we can make sure that it’s right for you. You can also of course ask any questions you may have. (click here to book now). If you cannot see a time that works for you, email [email protected].
THE B.A.L.A.N.C.E. PATHWAY GIVES YOU THE PILLARS OF LEARNING AND APPLICATION THAT WILL GIVE YOU THE TRANSFORMATION YOU WANT
The Seven Pillars are:
B.e curious as you meet yourself where you are
A.ddress how to eat right for you
L.earn to hack your brain
A.lign your thoughts to serve you
N.urture your emotions
C.elebrate yourself for who you are now
E.mbody living a life you love
B.A.L.A.N.C.E. PATHWAY - PILLAR 1
B.e curious as you meet yourself where you are
Take stock of everything in your life that led you to having the relationship with food that you currently have. From what your parents unknowingly taught you about food and eating, to how we have been conditioned to think about food by the food manufacturing and diet industries. Understanding why what you think of as ‘normal eating’ is a fallacy, why it’s difficult for you to lose weight, and how you use food to feel better, will set you up for the transformation you're looking for.
B.A.L.A.N.C.E. PATHWAY - PILLAR 2
A.ddress how to eat right for you
You’ll use the proven step-by-step food framework process to help you create a way of eating that nourishes and fuels you, so that you can lose weight in a way that feels like self-love.
Your body has an innate wisdom, far better than any book. Your body knows the right way for you to eat. You know your food likes and dislikes; you know which foods leave you bloated, and which leave you energised. You know how you do or don't want to be cooking or meal prepping. You’re going to create an eating framework that is right for you, and then you’re going to learn how to evaluate it and tweak it, to keep you moving forwards towards your weight loss goals. You'll learn how to balance eating for nourishment and nutrition with eating for pleasure and comfort.
B.A.L.A.N.C.E. PATHWAY - PILLAR 3
L.earn to hack your brain
How many times a day do you think about food and eating? What to plan, what to put on the shopping list, what to buy, what to prepare, what to eat! Each time you make a food decision, you are weighing up what you want in the moment for pleasure or convenience, vs. what you want in the long term for your wellbeing. Feeling constantly conflicted can be exhausting. Well not anymore because you’re going to learn how to hack your brain, so that you can easily make food decisions that serve you, without feeling conflicted and deprived.
B.A.L.A.N.C.E. PATHWAY PILLAR 4
A.lign your thoughts to serve you
Your thoughts about food, eating, your weight and your previous weight loss experiences determine your relationship with food. You won’t be aware of much of your thinking because you’ve repeated your thought patterns so many thousands of times, they have become habitual, your truth and your reality.
It's time to get curious about your thoughts and beliefs that are the foundation of your relationship with food so that you can shift and tweak them. And then create a whole new mindset that’s going to propel you towards food freedom and easily being the weight that you want to be.
B.A.L.A.N.C.E PATHWAY PILLAR 5
N.urture your emotions
Do you think about how much you eat for fuel and nourishment vs. for pleasure and comfort, or to just avoid feeling altogether?
We humans are incredibly poor at understanding our feelings to the extent where we use overeating, over drinking, over shopping, over Netflix watching, and more, to avoid them. It's time to nurture your emotions and get them working for you and not against you.
B.A.L.A.N.C.E. PATHWAY - PILLAR 6
C.elebrate yourself for who you are now
It’s human to be self-critical, to think you’re not ‘good enough’, to hold yourself back or wish you were different. But that doesn’t mean that you need to do it. It's time to learn to love yourself and your body unconditionally, so that you can move forwarding on your weight loss journey with self-appreciation and self-support. You cannot hate yourself slim!!
B.A.L.A.N.C.E. PATHWAY - PILLAR 7
E.mbody living a life you love
Sometimes we get caught up using food to make life better. Sometimes it may feel as though dinner, or those TV snacks or glass of wine are the highlight of your day. Well not for much longer. Joining the mastermind will equip you with an array of powerful life coaching tools. This isn't about changing your life, although you can of course make changes if you want to, it's about making the life that you have, a life that you love.
THE B.A.L.A.N.C.E. Pathway Pillars underpin everything MONTH BY MONTH IN THE AUTUMN 2022 MASTERMIND
November
We kick off the mastermind with the in-person day by helping you figure out what ‘eating right for you’ is going to look like. And then we spend the afternoon helping you identify your personal weight loss obstacles and get you started thinking about strategies to overcome them. Next, we focus on what’s going on in our brain when we make food decisions and how we can reduce food decision conflict. Then we’ll look at how you can make weight loss easier by balancing your eating and hunger hormones. During the last week of November, you’ll be focusing on how you can have the best possible Christmas without overeating.
December
We’re going to start December looking at the different types of hunger and when they show up for you, and we’re going to be focusing on helping you get the quantity of food that you eat, right for you. Then you’ll learn how to handle other people in your relationship with food. Christmas can present some challenges when it comes to eating and other people, so we’ll get you well equipped with knowing exactly what to do so that you don’t find yourself eating to please others, or stress or comfort eating in response to what other people are doing. Then you’ll learn all about why you over desire or crave certain foods and what to do about it. Just in time to practice at Christmas. It’s not about denying yourself. It’s about understanding what you truly want. We’ll then spend some time thinking about 2023 and what you want from the year. And ahead of January you’ll learn all about the urge jar for our January Urge Jar Challenge.
January
We’ll kick off the new year introducing you to your feelings and emotions and show you how to use them to help you and not hinder you achieving what you want. We’ll also look at your mindset and you’ll learn how to create the mindset you want to have the relationship with food that you want and be the weight that you want to be. In January we’ll also look at self-sabotaging behaviour and what you can do to manage and overcome it. Well round off the month teaching you self-coaching tools to equip you with the wellbeing and life that you want.
February
You’ll learn how to eat the way that you want at social occasions, on holidays, when travelling for work and at other events. Then we’ll look at the relationship you have with yourself. We’ll uncover negative thought patterns that may be holding you back from being the weight you want to be. We’ll also address body image, and you’ll learn tools to help you feel great about your body and all that it does for you. We’ll round off the month by showing you how to reflect on the stories you hold about your life and see how they’re impacting you. You’ll get the opportunity to both re-write your past and consider your next chapter.
March
We’ll start the month by showing you how to empower yourself to be the person that you want to be. Then we’ll look at quitting and how it is showing up in your life without you knowing it and what you can do about it. And we’ll look at self confidence and embracing life’s challenges to get what you want. The time you’re focusing on the more life coaching aspects of the Mastermind will be done in parallel with everything food and weight related. All the life coaching tools can be practised within your relationship with food.
April/May
We’ll start the month by showing you how to empower yourself to be the person that you want to be. Then we’ll look at quitting and how it is showing up in your life without you knowing it and what you can do about it. And we’ll look at self confidence and embracing life’s challenges to get what you want. The time you’re focusing on the more life coaching aspects of the Mastermind will be done in parallel with everything food and weight related. All the life coaching tools can be practised within your relationship with food.
The My One Life Mastermind Investment Options
Secure your spot (places reserved on a first come first served basis) by paying a £100 fully refundable deposit, apply and chat with Clair to see if it's right for you. Then make your final decision.
There’s more information below, but if you’re ready to apply, these are your next steps...
- Complete the application form (click here)
- Pay a £100 fully refundable deposit to secure your place on the Mastermind. Places are allocated on a first come first served deposit payment basis. After the call you’ll decide if you would like to go ahead with the mastermind. If you’re 'all in', then the £100 is deducted from your mastermind payment. If you decide the Mastermind’s not right for you at this time, then the £100 is refunded to you. (click here)
- Book a slot on Clair’s calendar to chat about what you want to get from the Mastermind so that we can make sure that it’s right for you. You can also of course ask any questions you may have. (click here to book now). If you cannot see a time that works for you, email [email protected].
Your coach & mentor in the MY ONE LIFE Mastermind, CLAIR MACKENZIE
ADVANCED CERTIFIED WEIGHT COACH
CERTIFIED LIFE & HEALTH COACH
MUM TO 2 TEENAGERS & 2 FUR BABIES
COFFEE LOVER
I spent decades of my life losing and regaining multiple stones over and over and over.
I did Weight Watches, Slimming World, Lighter Life and lots of weird and not so wonderful diets in between. When I turned forty I was fat, frustrated and morbidly obese.
And then I lost six-stone for the last time.
I’m not super slim. I’m at the top end of the normal weight range. And I am very happy with that.
It’s easy for me to choose foods that nourish and fuel my body and I don’t want to gorge on foods high in carbs like I used to.
I feel in control.
I don’t need to eat to feel better when I’m having a bad day or feel exhausted or desperate for a treat.
I’ve learned how to get enjoyment from taking care of myself too.
And now I’m committed to helping women in mid-life create a relationship with food, themselves, and their life that they love.’
I am an Advanced Certified Weight Coach with the No BS. Weight Loss University, a certified Life & Weight Loss Coach with The Life Coach School, and a certified Health & Life Coach with The Health Coach Institute. I am also a causal coaching specialist with experience in NLP, Positive Intelligence and DISC Profiling.
And this is also me
This is me before. I didn’t know it at the time because it was my ‘normal’ but I suffered terribly both physically and emotionally because of my relationship with food which meant that I was either overeating or emotionally eating or restricting myself in a way that felt depriving.
I was 'killing myself' literally! Because I didn't know how to NOT overeat whilst I did 'all the things' required to take care of my family and work full time. I thought I couldn’t change because I couldn’t see a way out. I thought changing meant I would have to give less to my family and work, and I didn’t want to do that. I felt stuck but I carried on and showed up the best I could, even though I was desperately unhappy with my size and myself.
Then I discovered that weight loss was about so much more than the food. I discovered how to use my body, brain, mind and emotions to help me. And it changed my life.
AND I WANT THAT FOR YOU TOO. X
Stories of Inspiration and Success from former Masterminders and clients
"I've lost nearly four and a half stone. But somehow, even more important than that is that I have this collection of amazing tools for my life that I have learnt to be able to apply in lots of different situations. I use them at work. I use them in my relationship with my husband. I use them in my relationship with my grown-up children. "
"I just wish I had done it years ago, because my life would have been so different."
"Today I completed my first 1/2 marathon. I followed Clair's advice of 'being the person you want to be now, and not waiting for when you have reached your weight loss goal'. We can do anything we set our minds to."
"My Christmas Gift to myself is a better version of me, one I am happy and proud to live with. If you are thinking you can't do this, YOU CAN - keep going, I hope my story might encourage you xx"
The My One Life Mastermind Investment Options
Secure your spot (places reserved on a first come first served basis) by paying a £100 fully refundable deposit, apply and chat with Clair to see if it's right for you. Then make your final decision.
There’s more information below, but if you’re ready to apply, these are your next steps...
- Complete the application form (click here)
- Pay a £100 fully refundable deposit to secure your place on the Mastermind. Places are allocated on a first come first served deposit payment basis. After the call you’ll decide if you would like to go ahead with the mastermind. If you’re 'all in', then the £100 is deducted from your mastermind payment. If you decide the Mastermind’s not right for you at this time, then the £100 is refunded to you. (click here)
- Book a slot on Clair’s calendar to chat about what you want to get from the Mastermind so that we can make sure that it’s right for you. You can also of course ask any questions you may have. (click here to book now). If you cannot see a time that works for you, email [email protected].
Still Got Questions?
Will this work for me if I have a health condition that makes it difficult to lose weight?
Will I be able to cope with doing this work whilst dealing with a lot of emotional turmoil in my life?
How do I know that this will work for me when nothing I’ve tried before has worked?
What’s the difference between the MY ONE LIFE Mastermind and attending a slimming club which is a fraction of the price?
How much time do I need to commit to this program?
What if I don't like what you tell me to eat?
The Small Group Difference
Like The Lose Weight. Live Life. Academy, this Mastermind is based on a comprehensive approach to helping you create relationship with food, yourself and your life that you love, so that you can lose your weight and manage it for life.
BUT THERE'S A DIFFERENCE AS YOU WOULD EXPECT WITH A VERY SMALL GROUP PROGRAM
- You get to spend a day with me and your fellow Masterminders, to take time out of your life to set you up for success!
- You get personally coached via our weekly small group coaching call, every week for 6-months!
- You get printed workbooks that will take you step-by-step through the B.A.L.A.N.C.E. Pathway program. Including guiding you through how to set yourself up for success each month, your weekly focus and daily work to help you embed those all-important daily habits, that will set you up for life!
- You have a very small and intimate Facebook group where you can post and share as many times as you want for help and support!
- You also get access to everything available in the Lose Weight. Live Life. Academy!
I know first-hand the misery, shame, frustration, judgement and self-loathing that sometimes comes when you're not happy with your weight.
And I know what it takes to feel better. To find peace, acceptance and the self-love, that will help you overcome all of that to lose your weight and confidently know that you know what to do to manage it for life.
You can find food freedom. All it takes if you to start. To be willing. To take that first step in showing up for yourself. I promise you can do this.
The My One Life Mastermind Investment Options
Secure your spot (places reserved on a first come first served basis) by paying a £100 fully refundable deposit, apply and chat with Clair to see if it's right for you. Then make your final decision.
These are your next steps...
- Complete the application form (click here)
- Pay a £100 fully refundable deposit to secure your place on the Mastermind. Places are allocated on a first come first served deposit payment basis. After the call you’ll decide if you would like to go ahead with the mastermind. If you’re 'all in', then the £100 is deducted from your mastermind payment. If you decide the Mastermind’s not right for you at this time, then the £100 is refunded to you. (click here)
- Book a slot on Clair’s calendar to chat about what you want to get from the Mastermind so that we can make sure that it’s right for you. You can also of course ask any questions you may have. (click here to book now). If you cannot see a time that works for you, email [email protected].
