An amazing journey creating the relationship with food, yourself and your life, that you'll love.
Like The Lose Weight. Live Life. Academy, the Mastermind is based on the comprehensive B.A.L.A.N.C.E Pathway.
The difference with the Mastermind is that you have tonnes of support and accountability for when when things aren't going to plan, or when life gets in the way. You'll have the opportunity for person written coaching weekly, and personal coaching, on a small group Zoom call (with a maximum of 8) weekly.
Whilst you still have to apply what you learn to your life yourself, Clair will be doing everything to make your life changing transformation enjoyable and inevitable.
"If you feel that you want to take charge of your own destiny with your eating and weight loss, then go for it. This group is a very supportive environment that encourages you and guides you through the process of finding a way of eating that works for you. Accountability for me is key and knowing that I’m checking in each week with my progress and my thoughts is enormously motivating when undertaking a long-term goal like weight loss."
"Joining the program has enabled me to create a way of eating that suits my life and lose weight. I am confident that with the continued support from Clair I can lose the weight and keep it off for life, something that I have never believed was possible."
"I would encourage anyone contemplating this programme to take the step forward and come on board. There is everything you need to get on the right path towards healthy eating."
Everyone has different results. But if you show up for yourself 100% you can expect life changing transformation.
Choose between 6 monthly payments to spread the cost or save with a one off payment.
The Lose Weight. Live Life. Mastermind is for you if...
The Lose Weight. Live Life. coaching programs are not for you if...
"Still very happy 12.9kg loss since 28 Sept. If I count the changes I made from when I joined the free Facebook group on 17th Sept then I’ve lost 15.6 kg. A pound off 2.5 stone in old money. I had to go into work yesterday so I saw someone I haven’t worked with for a while. She couldn’t believe the change. It’s made me excited to come out of lockdown and see people again."
"I can't remember ever achieving a weight loss goal that I have set myself before, so that is another win. Life & Weight Coach - Clair MacKenzie popped up in my Facebook group in March, and since joining the Academy 18th May I have lost 2st 3lbs, but more valuable has been the learning about when and why I overeat, and skills that I can use in other areas of my life, and is setting me up to keep the weight off for life. Still got a bit to go, and looking forward to continuing my weight loss cruise. ⛴ Have a great weekend xx"
"I joined the Mastermind group in September 2020. At this point I realised that I needed more support from Clair, to help me understand the thoughts and emotions behind my overeating, and how to change them to help me with my weight loss. Since 18th May I have lost 1.5 stones. On average, 3 pounds a month. This is more that I lost over 12 years. I still want to lose 2 stone to reach my healthy BMI. Following Clair's program, I have discovered lots of reasons why I overeat, ranging from habit, fear of missing out, not wanting to offend, rewarding myself, or just eating to dull my emotions. This weight loss journey has been a journey of self-discovery. I have learned so much more about myself. I now have a food plan that I am comfortable with, that will help me lose weight and I know I can follow for life. I now know what I need to do to lose weight and believe that it is possible to get to my goal weight and stay there for life. I am so glad that Lose Weight, Live Life came up in my Facebook feed, all those months ago, and I met Clair. Clair is inspirational, insightful, understanding, and able to guide you in your weight loss journey, no matter which program you select. "
Before you embark on your journey you're going to want to take stock of everything you've learned that got you to where you are. Understanding why it's difficult for you to lose weight and how you use food to feel better, will set you up for the transformation you're looking for.
Use Clair's proven step-by-step food framework process to help you create a way of eating that nourishes and fuels you so that you can lose weight in a way that feels like self-love.
Your body has an innate wisdom, far better than any book, to know what the right way for you to eat. You know your likes and dislikes; you know which foods leave you bloated, and which leave you energised. You know how you do or don't want to be cooking or meal prepping. You’re going to create an eating framework that is right for you, and then you’re going to learn how to evaluate it and tweak it, to keep you moving forwards towards your weight loss goals. You'll learn how to balance eating for nourishment and nutrition with eating for pleasure and comfort.
How many times a day do you think about food and eating? What to plan, what to put on the shopping list, what to buy, what to prepare, what to eat! Each time you make a food decision, you are weighing up what you want in the moment for pleasure, vs. what you want in the long term for your wellbeing. When you're constantly conflicted it can be exhausting. Well not anymore because you’re going to learn how to hack your brain, so that you can easily make food decisions that serve you, without conflict and deprivation.
Your thoughts about food, eating, your weight and your previous weight loss experiences are your relationship with food. You won’t be aware of some of your thinking because you’ve repeated your thought patterns so many thousands of times, they have become your truth, your reality. It's time to get curious about your thoughts and beliefs that are the foundation of your relationship with food and yourself, so that you can shift and tweak them, and create a whole new mindset that’s going to propel you towards food freedom without overeating.
Have you ever thought about how much you eat for fuel and nourishment vs. for pleasure, for comfort or to just avoid feeling altogether? We humans are incredibly poor at understanding our feelings to the extent where we use overeating, over drinking, over shopping, over Netflix watching, and more, to avoid them. It's time to nurture your emotions and get them working for you and not against you.
It’s human to be self-critical, to not think you’re ‘good enough’, to hold yourself back or wish you were different. But that doesn’t mean that you need to do it. It's time to learn to love yourself and your body unconditionally.
Sometimes we get caught up using food to make life better but you don't need to do that when you equip yourself with an array of powerful life coaching tools. This isn't about changing your life, although you can of course make changes if you want to, it's about making your life one that you love.
The supportive shoulder, the educated big sister, Clair empowers female professionals & entrepreneurs to love themselves first. She combines extensive years of experience and coaching qualifications with her own weight loss and personal development journey. Clair lost her weight for the last time after adopting a food mindset designed for the world in which we live today. Clair’s on a mission to ‘pass it on’ and create a ripple effect across the wider female population within the UK, so others can learn sustainable skills for life, rather than stressfully bouncing from depriving diet to another.
Clair’s on a mission to significantly improve the physical and mental health of successful career and businesswomen who state they are unhappy with their weight, empowering them to create a positive relationship with food and themselves so they can ditch the yo-yo diet, self-sabotaging beliefs that hold them back, and move forward with stronger self-worth.
Clair is vocal about everything that's wrong with turning to dieting as the solution within the diet industry, the food industry and outdated approaches to losing weight.
Clair encourages women to adopt seven key life skills as a part of their weight loss journey, which she is passionate about making an enjoyable and life transforming experience. Clair wants women to embrace and not endure their weight loss journey. She wants women to see it as more luxury cruise than long haul flight.
Her signature B.A.L.A.N.C.E. Pathway provides the opportunity for an exciting journey of self-discovery and adoption of life skills that will help women transform their emotional and physical well-being.
Before following her passion to help women lose weight and transform their lives, Clair worked for a global blue-chip organisation in various marketing and consulting roles.
Clair is host of the top ranking Lose Weight. Live Life. podcast. She has been featured on the BBC, Woman & Home, Wellbeing News, Entirely Health and Thrive Global.
Clair is certified in Life & Weight Loss Coaching with The Life Coach School and Health & Life Coaching with The Health Coach Institute. She is a causal coaching specialist, with experience in NLP, Positive Intelligence and DISC Profiling.
Clair lives in rural Warwickshire with her husband, teenage children, and dogs.