This guide is for you if you...

• tell yourself you would do anything to finally lose weight for good, but find it impossible to stick to a diet
• wish you could eat less, or just what you think you should
• have lost weight but are worried you'll regain it
• are fed up with feeling down about your weight

Receive practical tools to help you:

• Balance eating for fuel with eating for comfort — in a way that works for you

• Reduce your hunger for the foods you want to eat less of

• Stop eating just to feel better emotionally

• Make yourself a priority without taking anything away from your work or family