The next eight-week programme begins in October 2026.

Join the waitlist and I’ll keep you updated about the programme, upcoming masterclasses and when enrolment opens.

About Metabolic Health, Food & Midlife Reset 

An eight-week programme designed to help you understand the factors influencing your metabolic health in midlife and explore practical ways to support blood sugar, energy, appetite, body composition and your longer-term health.

Across the programme, we explore nutrition, appetite and cravings, muscle and body composition, hormonal changes, lifestyle, patterns and behaviour, and how these different parts of the picture come together.

If you’re new here: please check your inbox after joining the waitlist. You’ll need to click the confirmation link in my email before your place on the waitlist is confirmed.