Get unstuck and create a life you love
whether you want to lose weight, stop over drinking or end stress and overwhelm
If you’re a busy woman over 40, chances are you’ve not had time to consider whether you’re living the life you want.
If you’re like me, you’re more likely to be having one of those weeks where you’re trying to hold it all together, rather than giving time to consider whether you are fulfilled and living your dream life.
Even if you conceptually, or intellectually, know how important it is to take care of and invest in you, chances are you are somewhat operating on auto pilot, especially if your life feels as though you are on a merry-go-round or maybe a roller coaster.
After all, if you’re anything like me you’ve probably told yourself that you’ve not got time to invest in you, that you’ll be okay, that you can keep going.
That’s how it was for me, for many years, before I discovered life coaching. Then I discovered that life didn’t have to stop in order to re-assess it or make improvements.
I learned how to fix a few things and run my life way more smoothly. Once I was more intentional about what I wanted, it was much easier to get the results I wanted.
Do you resonate with feeling stuck?
Maybe you find yourself watching Netflix or eating biscuits when you don’t want to.
Or maybe you're familar with wasting half an hour scrolling through social media on your phone when you have a list of jobs to get through.
Time gone. List still just as long.
Here are some other flavours of stuck…
- You’re stuck in a time trap……..you complain about not having enough time, and wish like crazy there were more hours in the day…but then as soon as you have a couple of hours you can’t decide what to do and invariably end up wasting them.
- Or maybe you are stuck in teenage frustration hell…..whether your teen is pushing the boundaries, struggling with anxiety, being irritably lethargic and not bothered…you find yourself trying to decide whether it’s best to walk away and give them space, or offer them the wisdom of your years, which you know will irritate them.
- Or maybe it’s taking care of your health…you know you should exercise, eat only healthy food and take time out to mediate, but it’s so hard and it’s no fun!
- Or maybe it’s your aging parents, your partner, your finances or your boss at work…whatever it is…I’m guessing there’s at least a few parts of your life that aren’t running the way that you would love them to.
What does stuck look like for you?
It doesn’t have to be that way.
It’s totally possible to learn how to work with, not against, your life circumstances and yourself.
You can learn how to create the best outcome and feel better about any situation, any relationship, any problem.
You can learn how to use your prefrontal cortex, your human thinking brain, to make life decisions, from deciding how you will spend each hour of your day, to making big decisions like career changes, house moves and holidays.
Using your human thinking brain, to make decisions rather than your more primitive brain, which is what most of us tend to use for most of our decisions is life changing. Your primitive brain is programmed to always chose what is best for you in the moment, not what’s best for you in the long term, and these two things are frequently conflicted.
You are no doubt aware that life coaching is becoming increasingly popular, in fact it is one of the fastest growing areas of health and well-being.
There are 100s if not 1000s of life coaches for you to choose from but not all life coaching is the same. I provide causal coaching.
This means that I treat the cause of my clients' problem, or the reason why they are not getting what they want in life, and not just the symptoms.
Often clients will come to me with a behaviour that they want to change, whether they’re doing something they don’t want to be doing, or not doing something that they do want.
The first thing that we do is look at why they are doing the current behaviour.
Once they know the cause of their behaviour it is so much easier to change it.
It's just like if someone were to have an itchy rash. You could treat the rash and the itchiness with antihistamines or cream. And when the rash comes back do the same repeatedly. Or you could explore what could be causing the rash. Is it the washing powder you are using, or something you ate?
If you understand the cause you can treat for that and solve the problem permanently.
Shh...I'm going to let you in on a little secret
For the very first time, I am offering a new way for you to work with me and sample life coaching at a really, really low price point.
I know that many of you are curious to find out how life coaching could help you, without having to invest the time and money in an intensive program.
This is your chance.
I don't know how long I will be able to offer this program for so you may want to consider signing up whilst you can.
Read on to find out more...
"I contacted Clair because I felt stuck in a rut and in need of some direction or advice on how to move forward. I felt that I had lost my confidence and my chronic health issues were getting me down. I found Clair’s direction, inspiration and advice around how to look at my issues and address them to be very empowering. Working with Clair has helped me to achieve some weight loss goals and improve how I cope with chronic arthritis. Working with Clair is helpful and insightful. You have nothing to lose and everything to gain."
V
“After one brilliant workshop with Clair - I managed to be able to not gain weight over the weekend for the first time in a long time and break my usual pattern of losing weight in the week and gaining every weekend! The tips and insight she shared were not only about healthy eating but the mindset about why we eat which enabled me to make better choices and rethink what I was eating over the weekend. Looking forward to seeing more results from the tips she shared over the coming weeks and months ahead.”
Jo
Introducing
Get Unstuck. Live Life.
Take control, get empowered and create a life you love with my quick start program
Get insight into what’s going on with you so that you can stop spinning your wheels.
Take control, get empowered and create a life you love with my quick start program.
I’ve taken everything that I’ve learned from my own weight loss journey and life transformation, The Life Coach School Weight and Life Coaching programs and the Health Coach Institute Life & Health Coaching programs, to create this amazing quick start program that will get you unstuck and living the life you want.
GET UNSTUCK. LIVE LIFE. is designed to free you from overwhelm and procrastination, and get you motivated and moving forward on a new journey to living your best life.
Yes, you’ll learn why you’re stuck, you’ll understand the cause of your challenges or problems, but more importantly you’ll have a step-by-step plan and the best coaching support to get you moving forward on the right path to create the life you want and become the person you want to be.
This quick start program is a life changing opportunity!
Get Unstuck. Live Life. is the only program of its kind that gives you…
- A complete life audit
- One-to-one coaching with ongoing support
- A written implementation plan to follow
- A totally affordable price
Here's how I'll help you get unstuck and living you're best life...
Module 1
The Life Audit
As soon as you sign up you will have access to my Life Audit. The Life Audit will present you with a series of questions about different areas of your life.
Module Highlights:
- Explore what is and is not working in your life
- Consider whether you are the person you want to be
- Identify patterns across different areas of your life
Module 2
60-minute one-to-one coaching session
Having identified the areas of your life that you want to focus on during your life audit, I will coach you from 'stuck' to moving forward and getting the life results that you want..
Module Highlights:
- Discover how your thinking is creating your current life
- Learn how to shift your thinking to create the results you want
- Find out how you to manage your brain so that you feel in control of your choices
Module 3
Action Plan
Following your coaching session, I will send you your personal action plan.
Module Highlights:
This plan will include:
- Your thinking and belief plan
- A plan for your emotions and feelings
- A plan for massive action
- Key messages, personal to you, that will help you manage your brain to get what you want
Sign up for Live Life. Get Unstuck. today
Here's what you get...
- Life audit questionnaire: value £149
- A 60-minute one-to-one coaching session and 14 days follow up support via email, text or messenger: value £199
- Written personalised action plan following your coaching session: value £149
When you add it all up, that’s a total value of £497
But when you sign up today, you’ll get access to everything for the limited time, introductory price of just...
£97
Schedule your coaching session and pay
£97
Act Now. Limited availability at this price!
Frequently Asked Questions
What people asked before signing up for Get Unstuck. Live Life.
You get to choose the coaching session day and time that works best for you when you sign up (before you pay).
There is limited availability so the sooner you sign up the greater your choice and the quicker you can get going on the journey towards the life you want.
The coaching sessions are done on Zoom. You can use Zoom either through your web browser or by downloading the app. You can use Zoom from your PC, iPad or Phone. You will receive full instructions when you sign up.
You will be able to reschedule you coaching session though my calendar yourself, up to 24 hours prior to the session start time.
You totally get to choose how much time you spend on doing this work, but I recommend you commit to a minimum of 5 hours. If you are concerned that finding time will be challenging to you, let me know, and we can work out how best to address that on your coaching call.
There is no better time to do this work than when you are facing a challenging time in life. Taking care of ‘you’ will give you the strength to deal with everything else. And, the mind management work that I show you can be applied to any problem or challenge.
I’m not going to tell you what to do. I’m going to show you how your current thought patterns are creating your current life…how you feel…the things you do, or don’t do, and the results you get…then you’re going to tell me what you want…and I’m going to show you how you can create it for yourself…by using your brain more effectively and changing your thinking….a bit like upgrading your software.
Sign up for Live Life. Get Unstuck. today
Here's what you get...
- Life audit questionnaire: value £149
- A 60-minute one-to-one coaching session and 14 days follow up support via email, text or messenger: value £199
- Written personalised action plan following your coaching session: value £149
When you add it all up, that’s a total value of £497
But when you sign up today, you’ll get access to everything for the limited time, introductory price of just...
£97
Schedule your coaching session and pay
£97
Act Now. Limited availability at this price!
Still Undecided?
My ‘Get Unstuck. Live Life.’ program is for you if any of these are true for you...
You are not living the life you want
You are not being, or feeling like, the person you want to be
You want to know what being the best version of yourself looks like and how you can become her
You wish you had something in your life that you were passionate about
You wish you didn’t worry so much about your children
You wish you could motivate yourself to do the things you want
You wish you had more time
You want to find your life's passion
You wish you had a better relationship with your mother, partner, children
You can’t stop thinking about a work or family situation which is bothering you
You wish you were more confident
You keep telling yourself that you’ll start your diet tomorrow, on Monday, next month
You wonder if maybe you drink a bit too much
You would love to start a business, but you don’t think you have what it takes
You have started a business but can’t get traction
You think you might be in peri menopause and wish you felt better
You feel a little lost now that your children are about to leave, or have left, home
Identify with any of these? Let’s get started, I cannot wait to meet you.
Sign up for Live Life. Get Unstuck. today
Here's what you get...
- Life audit questionnaire: value £149
- A 60-minute one-to-one coaching session and 14 days follow up support via email, text or messenger: value £199
- Written personalised action plan following your coaching session: value £149
When you add it all up, that’s a total value of £497
But when you sign up today, you’ll get access to everything for the limited time, introductory price of just...
£97
Schedule your coaching session and pay
£97
Act Now. Limited availability at this price!
