Weight Wellness for women ready to ‘ditch diets’  for better health, more energy, and sustainable weight loss.

The programme includes...

Self Paced - Food 4 Thought Programme
Details below. Modules available for you to watch via video or listen to via private podcast

Weekly Live Group Coaching Calls
All calls (with the exception of bank holiday week) will take place on Monday evenings at 7 pm UK. Replays for all calls available via video replay in Food 4 Thought programme App and via Private Podcast (Apple Podcasts and Spotify)

Supportive Community
You will gain access to a supportive Facebook community where you can ask questions and get support

Private Podcast Replays
The Food 4 Thought Programme modules and Coaching call replays will be available for you to listen to replays on the go via private podcast. So you can listen on Apple podcasts, Spotify and other apps.

Printed Workbooks Included
You will receive 2 printed workbooks. Your 3-month daily work workbook, and the Food 4 Thought programme workbook

New ** Lifetime Access
You will receive lifetime access to the Food 4 Thought programme and coaching calls. This is a first for us as they have previously only been available to active members of the Lose Weight. Live Life. Academy.

Add on private coaching available
Please email [email protected] for details.