Lose Weight Whilst Living Your Best Life
Lose weight for the last time without putting your life on hold.
Find the balance between eating for nutrition and nourishment, and comfort and pleasure, that works for you.
No more diet deprivation.
AS FEATURED IN:
LET ME GUESS
You've tried everything to lose weight, but none of it works permanently and life gets in the way.
Diets don't work because they don't address…
- The reasons why you make the food choices that you do
- The relationship you have with yourself and your life
- The fact that you're the best person to design the right way for YOU to eat
- The fact that your biology, society and the food industry leave the odds stacked against you
Chances are, you know something needs to change and you want a different approach.
Stop searching for the next diet
It's not about the food
It's about YOU!
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Your brain.
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Your body.
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Your mind.
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Your emotions.
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Your life.
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And how you think about yourself!
INTRODUCING
The Lose Weight. Live Life. Academy
What if you had the keys to unlocking your body, brain, mind and emotions so that you could figure out your relationship with food once and for all and be the weight you want to be for life?
This is what membership of the Lose Weight. Live Life. Academy gives you!
GET STARTED TODAY!
The Lose Weight. Live Life. Academy
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The Lose Weight. Live Life. Academy, let us know within the first 14-days and we'll provide a full refund. No questions asked.
Lose Weight. Live Life. Membership includes...
Weekly
Group
Coaching Sessions
Get coached, get your questions answered or learn from others. It's up to you.
Weekly
Topic Focused Deep Dive Calls
Learn an array of tools to align your body, brain, mind, emotions, self & life with the weight loss and health results you want.
Food 4 Thought Programme
13-module self paced programme to set you up on your path to success. See module details below.
Amazingly Supportive, Members Only, Facebook Community
Ask for questions and support as often as you like. Regular posts for inspiration and 'check ins' for accountability.
Replays on
private podcast
or App
Listen to coaching session replays, deep dive calls and the Food 4 Thought programme on the go.
Workbooks to help
you apply
what you learn
It's one thing to passively learn but practise by using the workbooks to apply everything to your life makes a world of difference.
Fun Monthly Focus with Challenges & Prizes (optional)
To help you create new habits for life time weight management.
Accountability Buddies (optional)
Get matched with another member for help and support however you want to make it work for you.
NICE TO MEET YOU
I'm Clair Mackenzie. Your coach & mentor in the Lose Weight. Live Life. Academy
I spent decades of my life losing and regaining multiple stones over and over.
I've done Weight Watches, Slimming World, Lighter Life and lots of weird and not so wonderful diets in between. When I turned forty I was fat, frustrated and morbidly obese.
And then I lost six-stone for the last time.
I’m not super slim. I’m at the top end of the normal weight range. And I am very happy with that.
It’s easy for me to choose foods that nourish and fuel my body and I don’t want to gorge on foods high in carbs like I used to.
I feel in control.
I don’t need to eat to feel better when I’m having a bad day or feel exhausted or desperate for a treat.
I’ve learned how to get enjoyment from taking care of myself too.
And now I’m committed to helping women create a relationship with food, themselves, and their life that they love.
I am an Advanced Certified Weight Coach with NO BS. I am Certified in Life & Weight Loss Coaching with The Life Coach School. And Certified in Health & Life Coaching with The Health Coach Institute. I am a causal coaching specialist, with experience in NLP, Positive Intelligence and DISC Profiling.
"Your coaching and knowledge of this subject and just your understanding of being human, and how we tick and how we think, is the best I have ever come across (and I have been working on this my whole life literally)."
- Academy Member
"I started the academy in November and by Christmas, I lost 1.5 stone. My relationship with food had changed completely. But I approached Christmas with trepidation because I thought I would put it all back on. And then Clair did a session on how to plan for Christmas. I gave myself a two-week Christmas period window. I planned what I was going to do every day and didn't deprive myself. I had treats. Two weeks later, I was shocked to find that I had lost half a pound, but even more importantly, I was in control for the whole of that two-week Christmas holiday. And that just made me feel amazing.
"
- Academy Member
What's Included In The Food for Thought Programme...
MODULE 1
Setting yourself up for success
We begin with helping you 'meet yourself where you are', fostering a deep understanding and acceptance of your current weight and health, and pave the way for you to explore your inherent ability to lose weight and manage it for life, through sustainable practices. We also look at adopting a growth mindset, understanding the value of learning that comes with, and how to consistently showing up for yourself every day to ensure progress.
MODULE 2
How to Eat Right for You
In this module you learn how to design the way you want to eat for life. For ‘normal life’, special occasions, when you're dealing with life challenges, when you're ill and everything in between. The Academy's Food Framework process will guide you to find the balance between eating for fuel and nourishment and comfort and pleasure that gives you the weight and wellbeing you want.
MODULE 3
Hacking Your Brain and Planning
This module is all about understanding where your desire to eat certain foods comes from, and how you can take back control of your food decision making around 'trigger foods' you over desire. We explore what goes on in your brain and body and how you can work with yourself to feel more in control, and even at peace, around food.
MODULE 4
Hunger and Stopping at Enough
Tune into your physical hunger, emotional hunger, and any hormonal imbalanced hunger. Discover how to work with your body to not overeat at meals, and help you reduce your hunger throughout the day. Plus two bonus about How Your Hormones Impact Your Weight and How to Balance Hormones for Fat Loss and Health
MODULE 5
Emotional Eating
We’re all emotional eaters. But when you’re using food as a false pleasure or to numb emotional pain then it’s time to understand what’s going on and create new strategies for emotional management. Eating to feel better is going to be ‘at best’ a fleeting relief, and at its worst a jump into a spiral of frustration. In this module learn how to use your emotions to work with and not against yourself.
MODULE 6
Failing Your Way to Success
Making small consistent changes over time will help you achieve your weight loss goals. Trying different things will help you discover what works for you and what doesn't. We are all different. Failing your way to weight loss success, when you commit to learning every time, is the quickest way to get you what you ultimately want and that’s what you learn how to do in this module.
MODULE 7
Beliefs and Mindset
We’re going to be diving deep into your beliefs and mindset. You’ll likely know the Henry Ford Quote, "whether you think you can or you think you can’t you’re right". It's all well and good but what do you do when you just don't believe that you can lose weight permanently and have the easy relationship with food that you desire? That’s what we address in this module. Learn how to create belief in yourself – whether it’s to achieve your weight goal, not regain the weight that you lose, or something else.
MODULE 8
Rewriting your Story
Through this module you're going to be making peace with your diet and food history. And then decide what the next chapter of your relationship with food for balance and health, is going to look like.
MODULE 9
Self Coaching
You will already have been introduced to journaling but in this module, you will learn nots of new tools tips and ways to help you create more positive emotion in your life, get more done, find more peace, and create the behaviours you want habitually.
MODULE 10
Exception Eating
In this module you're going to cover all things special occasion and joyful eating, holidays, birthdays, dinner with friends and family. We’ll also look at eating when you’re feeling under the weather or life throws you a curved ball.
MODULE 11
When Others Impact How you Eat
In this module we explore the complex interplay between social dynamics and your eating habits. You'll learn strategies to maintain your weight goals and personal well-being, even in the face of external pressures and influences. Whether it's dealing with family meals, peer pressure, or social gatherings, this module equips you with the skills to navigate these situations confidently while staying true to eating the way you want.
MODULE 12
Living Your Best Life
In this class, we'll tackle the question: Do you eat to live, or live to eat? Often, we eat to feel better because we're not happy with ourselves or our lives. We’ll explore this further in this class and by evaluating whether you're leading the life you truly want.
MODULE 13
Strategies for Moving Forward
In this module, we'll look at what you want to achieve next with your weight loss and plan how to get you there. You'll already have come a long way, but we’re going to work together to see where you might be getting stuck and figure out ways to move past those tough spots. We'll set a goal for the next three months and show you how to use what you've learned about yourself to help you succeed going forward.
Your academy is all anyone would ever need to address weight and eating issues and I cannot speak any more highly of your programme and how you help and enable us to understand this complex subject but also so much more about just how to work with our feelings.
- Academy Member
Clair, wow thank you so much for talking about my situation. It really is very powerful to hear what you have to say. There are many points you make which make me have a light bulb moment and I especially love and resonate with the part about me thinking it's easier to eat the 'crap', but when you question if it is easier. Very powerful. Thank you so much xx
- Academy Member
Thanks as always to Clair for sharing her knowledge and encouraging kindness. I personally think it’s been the key to unlocking my attitude and approach to losing weight. I feel so pleased with myself and so much more comfortable in my own skin xx
- Academy Member
Is the programme suitable for me if I have a health condition that makes weight loss difficult?
How do I know that this will work for me when nothing I’ve tried before has?
Will I be able to cope with doing this work whilst dealing with a lot of emotional turmoil in my life?
Can I cancel at any time?
When and at what times are the calls?
For how long will I have access to the materials for?
I have a busy life, how much time do I need to commit?
Do I get personal help and support from Clair?
How do the live calls work?
What if I can't attend the calls live?
GET STARTED TODAY!
The Lose Weight. Live Life. Academy
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with The Lose Weight. Live Life. Academy, let us know within the first 14-days and we'll provide a full refund. No questions asked.