Start enjoying your weight loss journey—instead of enduring it.

Get instant access to a short coaching worksheet and podcast episode that will help you take the pressure off and create more ease, self-kindness and progress—right from where you are now.

Yes, please send me the free worksheet and podcast link. I understand you’ll also send me helpful tips and occasional updates, and I can unsubscribe at any time.

After you submit the form:

  1. You’ll receive an email with the worksheet and podcast links

  2. Download the PDF to reflect at your own pace

  3. Set aside 20 minutes to listen to the episode and complete the questions

  4. That’s it—you’re on your way