Whether you have 5, 50 or 150 lbs to lose, whether you have been dieting your whole life or just recently found yourself with stubborn middle aged spread, you're in the right place if you want to...
Most of our food choices are about how we think we will feel when we eat. And this is normal in the world in which we live today, but when your food choices are leaving you overweight and unhappy, then it's time to take a look at what's going on and learn how to create a way of eating that is more balanced and works better for you.
This class is for you if you…
"Clair is the most amazing coach. I was able to easily build a rapport with her which made it easy for me to open up and be honest. Clair was great at reassuring me that what I was feeling was normal and gave me timely tips on how to overcome the obstacles I faced. What is great about Clair is that she teaches you her coaching techniques which means you are all tooled up to self-coach in future. With Clair's help I have completely changed my mindset and feel very proud of what I have achieved. I cannot recommend Clair highly enough."
Five years ago I had just turned 40. I weighed more than 240 lbs, which is more than 17 stone!
I was desperate to lose weight for good, but at the same time, thought it was impossible for me to stick to a diet, to eat less, or just eat what I knew I should...MORE
"Daring greatly means the courage to be vulnerable, to show up and be seen, to ask for what you need, to talk about how you're feeling, to have the hard conversations..."
I’ve taken everything that I’ve learned from my own weight loss journey, The Life Coach School Weight and Life Coaching programs and the Health Coach Institute, to create amazing weight coaching programs that equip you with everything you need to lose weight and find total freedom around food. The areas I typically work on with clients are...
Your 'right way of eating' is unique to you. Your body has the wisdom and I can help you get clarity around what that looks like for you
First we understand what emotional eating looks like for you and then I work with you on a very simple but effective process to address
We get over hungry when our hormones are out of whack. We explore what's happening with you and find out how to eat the right way for your body, life stage and life style
We explore the different types of hunger and ways to manage them: we look at physical, emotional and withdrawal hunger and food urges and cravings
We look at your weight and body image belief systems and decide what changes you want to make for the new person you are becoming
We consider why we so often think that we’re not good enough and what we can do about it. After doing this work you will know how you can create self-confidence across all areas of your life
The results that we have in our life are determined by how we think and feel. We explore how intentional thinking can create intentional living in your life
I teach you an array of tools to help you overcome obstacles on your weight loss journey such as eating out, and handling overly tasty foods
"Clair really took on a difficult case when we we agreed to work together. I was so resistant and stubborn to everything. I'd had so many years of negativity surrounding food and getting healthy. But she is so wise and calm and she really listened to what I needed and how I felt about everything. For every objection I raised Clair had a simple solution. I was able to take on her suggestions and slowly I realised that by making tiny changes a great deal could be achieved. Clair works in a very eclectic way. She works with the whole person: mind body and soul and draws on a whole range of tools lots of which I'm still using and finding helpful."