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Breakthrough Masterclass

5 Steps to End Emotional Eating

Insights into why you eat when it's not about the food and hunger, and what you can do about it

Most of our food choices are about how we think we will feel when we eat. And this is normal in the world in which we live today, but when your food choices are leaving you overweight and unhappy, then it's time to take a look at what's going on and learn how to create a way of eating that is more balanced and works better for you.

This class is for you if you…

  • sometimes feel out of control around food
  • wish you didn’t want to eat ______________ food so much
  • sometimes feel conflicted in your food choices
  • eat when you know you’re not hungry and you don’t even know why you’re eating
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