If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.

Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.

Discover how to…

- reduce your hunger for food

- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals

- manage your mind so that you do not desire food so much or feel deprived

- end emotional eating

- put yourself first without taking anyway away from your work or relationships

Latest Episodes           Episodes 1 to 20


Weight loss motivation

Episode #30

Join me on this episode to explore all things weight loss and motivation.

READ MORE

Food planning

On this episode I talk to you about food planning as a tool that will help you see the difference between lower brain and higher brain food related thinking.

READ MORE

Loving yourself first

Episode #28

Join me to explore self-love and several different concepts about what it means to ‘love yourself first’ in today’s episode.

READ MORE

Losing weight during lockdown

Episode #27

Our thoughts about losing weight during lockdown create the exact opportunities or challenges we expect them to.

READ MORE

When you can't get 'back on track'

Episode #26

In today’s episode we explore what's going on when we think we can't get back on track and how you can overcome feeling out of control about how you are eating.

READ MORE

How to enjoy and not endure your weight loss journey

Episode #25

In today’s episode I talk about how you can make your weight loss journey an amazing, desirable, and transformational adventure.

READ MORE

How to eat to lose weight when you're not dieting

Episode #24

Join me on this episode to explore the three key differences between dieting and eating to lose weight when you’re not dieting.

READ MORE

Weighing Yourself

Episode #23

Listen in to learn why the number you see when you stand on the scales determines how you feel and what you can do about it.

READ MORE

Weight goals for the new year

On this episode we look at the positive and negative impact of goal setting and the benefits of setting an impossible goal.

READ MORE

Food and your relationship with others

On this episode we look at the sway or influence that your relationship with food has over your relationship with other people, whether they are family, friends, or colleagues, and vice versa.

READ MORE



Latest Episodes           Episodes 1 to 20

 

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.