If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.
Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.
Discover how to…
- reduce your hunger for food
- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals
- manage your mind so that you do not desire food so much or feel deprived
- end emotional eating
- put yourself first without taking anyway away from your work or relationships
Latest episodes
Making it easier to lose weight
Episode #13
Today’s episode is all about how to choose what and how you eat, so that your body is ‘fat adapted’.
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When you think you can't lose weight
Episode #12
In this episode I talk to you about the reasons you can’t lose weight and how to overcome them.
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Create momentum with ending overeating
Episode #11
How you can embrace the weight loss journey and create momentum so you get the results you want and establish a practice of positive self care habits along the way.
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Living your best life
Episode #10
What does it mean to live your best life? In today's episode we explore how it's less about what you have and do, and more about who you are being.
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Thinking you're not good enough
Episode #9
In this episode I talk about why your brain likes to get stuck thinking you're not good enough and what you can do about it.
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Feeling compelled to eat
Episode #8
This episode is all about what to do when you feel compelled to eat but you’re not hungry.
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Eating your feelings
Episode #7
In this episode I explore how each time you decide to eat something, it’s because of how you think eating whatever it is, will feel.
A new normal
Episode #6
Today’s episode explores what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.
When you feel conflicted
Episode #5
Today’s episode is about why you sometimes feel conflicted when making food choices and what to do about it.
Why you eat when you don't want to
Episode #3
Today I am talking about why you eat when you don’t want to. And what I mean by that is actually why is it that a part of you wants to eat and a part of you doesn’t?
What is weight loss mindset?
Episode #2
Today we explore what a weight loss mindset is and why you want to have one.
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Welcome to the Lose Weight. Live Life. podcast
Episode #1
Welcome to the very first episode of The Lose Weight Live Life podcast.
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