Weekend weight gains

It’s normal to have a pattern of losing weight during the week and gaining weight over the weekend and it need not be a problem, but if you’re not seeing a net negative loss then it’s time to explore what’s going on for you so that you can make it easier to enjoy your weekend without leading to a gain on the scales on Monday morning.

Comfort Eating

Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. Comfort eating can be a desire for physical comfort from the food, emotional comfort from the food or both. Listen in to this podcast episode to find out more.

Style at any size

I am thrilled to have Style Confidence Coach Sarah Gray on the podcast this week. Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day.

Food F.O.M.O.

Do you ever feel you're missing out when you're eating to lose weight? If you feel deprived or having a yearning for something, whether it’s food itself or the occasion or connect with people associated with food, this episode is for you.

Emotional Responsibility

Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional responsibility and when we’re not. 

Why do I want chocolate and cake when I know they are not good for my health?

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine, these are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy.

On this episode we look at why we can’t do the simple thing of not eating these foods when we want to lose weight and be healthier.

Obstacle Thinking

On this episode I share with you a call from inside the Lose Weight. Live Life. Academy. Today’s call is all about how to overcome obstacles on your weight loss journey. We talk about setting goals, using failure to help you, and explore how you can break down your obstacles to truly understand them, and subsequently overcome them more easily.

Not enough time to lose weight

If time is blocking you from doing what you want in life, whether that’s being healthier or doing other things that are important to you, then it's time to take control of your time.

Weight Loss Stories

Today I am talking to 3 ladies from the January 2021 - 6 month Lose Weight. Live Life. Mastermind. Join us and listen to stories of their amazing weight loss journeys and the challenges they’ve overcome. And hear them share what’s changed for them after working on their relationship with food.

Other People's Opinions

In today’s episode we shine a light on how other people’s opinions, or your perception of other people’s opinions, are making your weight loss journey more difficult.

Weight Related Mindset Models

Discover how you can use the Mindset Model to help you understand how your thoughts and feelings are causing you to overeat.

Weight Loss Results

Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the truth.

The Challenge of Change

Listen in to this episode to hear about the challenges we can expect when we choose, or are forced, to make changes in our life. 

Learn what it is that makes change challenging and feel difficult at times and discover how we can make change easier and appreciate the journey.

Letting Go

On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself. 

Diabetes - a conversation with my husband.

On this episode I chat to my husband about his diabetes diagnosis and management.

Eating Out

In this episode we explore everything to do with eating when you’re not preparing your own meals to have at home. We consider how it’s not the eating out that makes things challenging for us, it’s the mindset, the thoughts we have on default about what eating out means.

Journaling

Listen in to this episode to learn about journaling and how it can help you on journey to create a relationship with food that you love.

My weight loss journey

Something different on this episode as I share answering a question about my weight loss journey from a member of the Lose Weight. Live Life Academy.

Self-care made easy

On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.