If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.
Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.
Discover how to…
- reduce your hunger for food
- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals
- manage your mind so that you do not desire food so much or feel deprived
- end emotional eating
- put yourself first without taking anyway away from your work or relationships
In this episode we take a look at self-care. Self-care is more than what we do. Who we are being, how we’re thinking and feeling about taking care of ourselves is crucial.READ MORE
Is motivated the best emotion to help you lose weight? And how do you created motivation, or other emotions to help you, on purpose? These are the questions we address in this episode.READ MORE
How you can embrace the weight loss journey and create momentum so you get the results you want and establish a practice of positive self care habits along the way.READ MORE
Today I am talking about why you eat when you don’t want to. And what I mean by that is actually why is it that a part of you wants to eat and a part of you doesn’t?