If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.
Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.
Discover how to…
- reduce your hunger for food
- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals
- manage your mind so that you do not desire food so much or feel deprived
- end emotional eating
- put yourself first without taking anyway away from your work or relationships
Latest episodes
Coaching support systems
Episode #18
In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.
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Taking care of you
Episode #17
In this episode we take a look at self-care. Self-care is more than what we do. Who we are being, how we’re thinking and feeling about taking care of ourselves is crucial.
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Emotions to help you lose weight
Episode #16
Is motivated the best emotion to help you lose weight? And how do you created motivation, or other emotions to help you, on purpose? These are the questions we address in this episode.
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Snacking
Episode #15
In this episode we explore habitual snacking patterns and the steps you can take to change them.
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When life doesn't go to plan
Episode #14
If you're struggling to look forward to things right now, this episode is for you.
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Making it easier to lose weight
Episode #13
Today’s episode is all about how to choose what and how you eat, so that your body is ‘fat adapted’.
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When you think you can't lose weight
Episode #12
In this episode I talk to you about the reasons you can’t lose weight and how to overcome them.
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Create momentum with ending overeating
Episode #11
How you can embrace the weight loss journey and create momentum so you get the results you want and establish a practice of positive self care habits along the way.
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Living your best life
Episode #10
What does it mean to live your best life? In today's episode we explore how it's less about what you have and do, and more about who you are being.
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Thinking you're not good enough
Episode #9
In this episode I talk about why your brain likes to get stuck thinking you're not good enough and what you can do about it.
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Feeling compelled to eat
Episode #8
This episode is all about what to do when you feel compelled to eat but you’re not hungry.
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Eating your feelings
Episode #7
In this episode I explore how each time you decide to eat something, it’s because of how you think eating whatever it is, will feel.
A new normal
Episode #6
Today’s episode explores what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.
When you feel conflicted
Episode #5
Today’s episode is about why you sometimes feel conflicted when making food choices and what to do about it.
Why you eat when you don't want to
Episode #3
Today I am talking about why you eat when you don’t want to. And what I mean by that is actually why is it that a part of you wants to eat and a part of you doesn’t?
What is weight loss mindset?
Episode #2
Today we explore what a weight loss mindset is and why you want to have one.
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Welcome to the Lose Weight. Live Life. podcast
Episode #1
Welcome to the very first episode of The Lose Weight Live Life podcast.
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