If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.
Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.
Discover how to…
- reduce your hunger for food
- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals
- manage your mind so that you do not desire food so much or feel deprived
- end emotional eating
- put yourself first without taking anyway away from your work or relationships
Latest Episodes Episodes 1 to 20
Weight loss motivation
Episode #30
Join me on this episode to explore all things weight loss and motivation.
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Food planning
On this episode I talk to you about food planning as a tool that will help you see the difference between lower brain and higher brain food related thinking.
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Loving yourself first
Episode #28
Join me to explore self-love and several different concepts about what it means to ‘love yourself first’ in today’s episode.
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Losing weight during lockdown
Episode #27
Our thoughts about losing weight during lockdown create the exact opportunities or challenges we expect them to.
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When you can't get 'back on track'
Episode #26
In today’s episode we explore what's going on when we think we can't get back on track and how you can overcome feeling out of control about how you are eating.
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How to enjoy and not endure your weight loss journey
Episode #25
In today’s episode I talk about how you can make your weight loss journey an amazing, desirable, and transformational adventure.
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How to eat to lose weight when you're not dieting
Episode #24
Join me on this episode to explore the three key differences between dieting and eating to lose weight when you’re not dieting.
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Weighing Yourself
Episode #23
Listen in to learn why the number you see when you stand on the scales determines how you feel and what you can do about it.
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Weight goals for the new year
On this episode we look at the positive and negative impact of goal setting and the benefits of setting an impossible goal.
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Food and your relationship with others
On this episode we look at the sway or influence that your relationship with food has over your relationship with other people, whether they are family, friends, or colleagues, and vice versa.
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Latest Episodes Episodes 1 to 20
