If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.

Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.

Discover how to…

- reduce your hunger for food

- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals

- manage your mind so that you do not desire food so much or feel deprived

- end emotional eating

- put yourself first without taking anyway away from your work or relationships


Food F.O.M.O.

Do you ever feel you're missing out when you're eating to lose weight? If you feel deprived or having a yearning for something, whether it’s food itself or the occasion or connect with people associated with food, this episode is for you.

READ MORE

Emotional Responsibility

Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional responsibility and when we’re not. 

READ MORE

Why do I want chocolate and cake when I know they are not good for my health?

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine, these are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy.

On this episode we look at why we can’t do the simple thing of not eating these foods when we want to lose weight and be healthier.

READ MORE

Obstacle Thinking

On this episode I share with you a call from inside the Lose Weight. Live Life. Academy. Today’s call is all about how to overcome obstacles on your weight loss journey. We talk about setting goals, using failure to help you, and explore how you can break down your obstacles to truly understand them, and subsequently overcome them more easily.

READ MORE

Not enough time to lose weight

If time is blocking you from doing what you want in life, whether that’s being healthier or doing other things that are important to you, then it's time to take control of your time.

READ MORE

Weight Loss Stories

Today I am talking to 3 ladies from the January 2021 - 6 month Lose Weight. Live Life. Mastermind. Join us and listen to stories of their amazing weight loss journeys and the challenges they’ve overcome. And hear them share what’s changed for them after working on their relationship with food.

READ MORE

Other People's Opinions

In today’s episode we shine a light on how other people’s opinions, or your perception of other people’s opinions, are making your weight loss journey more difficult.

READ MORE

Weight Related Mindset Models

Discover how you can use the Mindset Model to help you understand how your thoughts and feelings are causing you to overeat.

READ MORE

Weight Loss Results

Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the truth.

READ MORE

The Challenge of Change

Listen in to this episode to hear about the challenges we can expect when we choose, or are forced, to make changes in our life. 

Learn what it is that makes change challenging and feel difficult at times and discover how we can make change easier and appreciate the journey.

READ MORE

Letting Go

On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself. 

READ MORE

Diabetes - a conversation with my husband.

On this episode I chat to my husband about his diabetes diagnosis and management.

READ MORE

Eating Out

In this episode we explore everything to do with eating when you’re not preparing your own meals to have at home. We consider how it’s not the eating out that makes things challenging for us, it’s the mindset, the thoughts we have on default about what eating out means.

READ MORE

Journaling

Listen in to this episode to learn about journaling and how it can help you on journey to create a relationship with food that you love.

READ MORE

My weight loss journey

Something different on this episode as I share answering a question about my weight loss journey from a member of the Lose Weight. Live Life Academy.

READ MORE

Self-care made easy

On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.

READ MORE



Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.