Episode #153 - All food and drink allowed

life coaching mindset Jan 22, 2024

It makes me so sad that we’re so used to being told what we can and cannot have by the diet industry that we’ve been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we’re ‘allowed' to eat. We’ve totally disempowered ourselves around our food choices and live in fear of doing it wrong, in find ourselves rebelling against ourselves.


What You'll Learn from this Episode:

  • Why you’re allowed to eat and drink what you want
  • Overcoming fear and confusion about making 'wrong' food choices
  • Taking personal responsibility for food choices
  • Trial and error in weight loss and healthy eating
  • Emotional responses to food restrictions
  • The importance of informed choices
  • The role of knowledge and information in food choices
  • Contextual and situational eating decisions



Featured on the show:


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