In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.
We explore the different options available to you, if you’re interested in private coaching or joining a small or large group programme for coaching,...
My thoughts on overeating and weight loss
I was approaching my 40th birthday and morbidly obese.
I existed in a state of embarrassment and shame.
Common thoughts at the time were…
“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...
My kids are almost no longer kids.
They go back to school today.
I’ve spent much of the last 8 weeks wishing they were in school, yesterday we had drinks in a café (the three of us together) and laughed and shared in a way that is all too rare.
I recognised that I hadn’t spent...
When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...
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