My overeating and weight loss journey

My thoughts on overeating and weight loss

I was approaching my 40th birthday and morbidly obese.

I existed in a state of embarrassment and shame.

Common thoughts at the time were…

“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...

Read more...

These are the good old days

life coaching Aug 29, 2019

My kids are almost no longer kids.

They go back to school today.

I’ve spent much of the last 8 weeks wishing they were in school, yesterday we had drinks in a café (the three of us together) and laughed and shared in a way that is all too rare.

I recognised that I hadn’t spent...

Read more...

How to stop self-sabotaging your weight loss

When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...

Read more...
Close

Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.