My overeating and weight loss journey
My thoughts on overeating and weight loss
I was approaching my 40th birthday and morbidly obese.
I existed in a state of embarrassment and shame.
Common thoughts at the time were…
“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...
These are the good old days
My kids are almost no longer kids.
They go back to school today.
I’ve spent much of the last 8 weeks wishing they were in school, yesterday we had drinks in a café (the three of us together) and laughed and shared in a way that is all too rare.
I recognised that I hadn’t spent...
How to stop self-sabotaging your weight loss
When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...
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