Episode #18 Coaching support systems
In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.
We explore the different options available to you, if you’re interested in private coaching or joining a small or large group programme for coaching,...
Evening and Night-Time Snacking
There are multiple reasons why you could be finding it difficult to not snack in the evening. First be curious about which one (or ones ) are true for you.
#1 You have an insulin imbalance
If you are regularly eating refined sugar and refined carbohydrates such as flour, your body likely has an...
Weight loss mindset
Weight loss mindset
I can’t lose weight because_________________!
I’ve tried everything and nothing works!
I must be doing it wrong!
A few of you this week have asked me what you (specifically you) need to do to lose weight because you’ve tried everything and nothing’s...
My overeating and weight loss journey
My thoughts on overeating and weight loss
I was approaching my 40th birthday and morbidly obese.
I existed in a state of embarrassment and shame.
Common thoughts at the time were…
“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...
How to stop self-sabotaging your weight loss
When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...
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