Episode #17 Taking care of you
Nov 20, 2020
In this episode we take a look at self-care.
Self-care is more than being about just what we do.
Who we are being, and what I mean by that is, how weā€™re thinking and feeling about taking care of ourselves is crucial.
When we shift from thinking of, weā€™re at the bottom of the priority list, to bei...
You Loving and Accepting Yourself to Your Weight Goal
Aug 13, 2020
I used to spend way too much time thinking about how much I weighed, what I ate, what I wasnā€™t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.
Through my weight loss journey, Iā€™ve found the opportunity to learn on so many levels. Iā€™ve learned abo...
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