Episode #41 - Self-care made easy

On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.

On the surface it seems crazy that we don’t take better care of ourselves. We intellectually know that our physical and emotional well-being is one of...

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Episode #28 - Loving yourself first

self-care self-love Feb 12, 2021

Self-love is about having an inner acceptance and gentle toughness of knowing that you have your own back. That you are prepared to be your own best friend. That you can be gentle and patient with yourself, as well as being persistent and resilient. 

When you love yourself first, you love...

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Episode #17 Taking care of you

self-care self-love Nov 20, 2020

In this episode we take a look at self-care.

Self-care is more than being about just what we do.

Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.

When we shift from thinking of, we’re at the bottom of the priority...

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You Loving and Accepting Yourself to Your Weight Goal

I used to spend way too much time thinking about how much I weighed, what I ate, what I wasn’t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.

Through my weight loss journey, I’ve found the opportunity to learn on so many levels....

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