Episode #116 - Having Your Own Back

mindset Jan 27, 2023

On this episode as we explore what it is to have your own back on your weight loss journey and what it isn’t. We look at what it’s like to have a healthy approach to focusing on your eating that comes from a place of self-care.

 

What You'll Learn from this Episode:

  • How to spot...
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Episode #115 - Healthy Eating

mindset Jan 20, 2023

Join me on this episode as we explore healthy eating. We consider the different definitions of healthy eating and how the healthiest way for you to eat is unique to you.

 

What You'll Learn from this Episode:

  • About the different categories of processed food
  • What research studying the impact...
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Episode #114 - I’ll Start Again Tomorrow

mindset Jan 13, 2023

Join me on this episode as I explore how the very normal thought ‘I’ll start again tomorrow’ and related thoughts and feelings are keeping you stuck from making progress with you having the relationship with food that you want and being the weight that you want to be.

...

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Episode #113 - Diet Mentality and Associated Feelings & Behaviours

mindset Jan 06, 2023

Join me on this episode as I explore how diet mentality tends to create feelings and behaviours that are problematic if you’re looking to create a positive relationship with food and sustainable weight loss.

Whilst diet mentality is very normal, and you never want to judge yourself for...

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Episode #112 - The Tipping Point

mindset Dec 16, 2022

On this episode we talk about the tipping points in your relationship with food. We’re exploring the point at which small decisions away from you creating the weight loss result and relationship with food that you want, become significant enough to create a larger more substantial change.

...

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Episode #111 - Evening Eating & Drinking

mindset Dec 09, 2022

On this podcast episode we're looking at what’s going on when you’re eating and drinking after your evening meal. The eating and/or drinking that you're likely doing sat on the sofa watching TV, or in bed whilst reading, or standing in the kitchen before you get on with some chores of...

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Episode #110 - The December Difference

mindset Dec 02, 2022

What do you want this December? What do you want your Christmas to be like? Whether your focus is surviving or thriving during this time of year, listen to this episode as we explore what you want your relationship with food to look like this December; and ways that you can set yourself up to...

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Episode #109 - Being Selective

mindset Nov 26, 2022

On this episode I talk about how to be selective in your food and eating choices. And how to use the scales as a tool to help you by providing data feedback so that you can make informed and iterative decisions about what having the right balance between eating for fuel and nutrition and eating...

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Episode #108 - Are you emotionally over feeding your pet?

mindset Nov 18, 2022

On this episode I talk to Small Animal Veterinarian, and Life and Weight Coach Dr Nadina Cojocaru, all things cats, dogs, weight loss and emotional feeding.

And the question that I would like you to be curious about if you’re a pet owner is, are you emotionally over feeding your pet?

And...

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Episode #107 - Deconstructing Emotional Eating

emotional eating mindset Nov 11, 2022

On this podcast episode we deconstruct emotional eating.

I want you to hear me when I say that emotional eating is not bad and it’s not to be judged. It’s something we do because we (society, people of the world as we know it here in the UK and in other countries) find emotional...

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