Episode #31 - My thoughts about obesity

When I was at my heaviest, I estimate I had a BMI of at least 42 putting me in the morbidly obese category. On today’s podcast I share my thoughts about obesity and how it’s a problem created by the modern world in which we live. I talk about how I managed to let go of my shame about...

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Episode #30 - Weight loss motivation

motivation Feb 26, 2021

On this episode I talk to you about weight loss motivation. We explore what motivation is and how to create it. We dive deep into your reasons for wanting to lose weight. And we consider how motivation to help you make the moment-by-moment decisions that serve you throughout your weight loss...

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Episode #29 - Food planning

food planning Feb 19, 2021

On this episode I talk to you about food planning. Food planning is a tool that will help you see the difference between lower brain and higher brain food related thinking.

Whilst food planning in and of itself helps you to eat in way that is going to help you lose weight, or have more nourishing...

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Episode #28 - Loving yourself first

self-care self-love Feb 12, 2021

Self-love is about having an inner acceptance and gentle toughness of knowing that you have your own back. That you are prepared to be your own best friend. That you can be gentle and patient with yourself, as well as being persistent and resilient. 

When you love yourself first, you love...

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Episode #27 - Losing weight during lockdown

lockdown weight loss Feb 05, 2021

 

Today's episode is about losing weight during lockdown. My clients have lots of thoughts about losing weight during lockdown. Some of them think that being in lockdown makes weight loss easier, some of them think it makes lockdown more difficult. And recently some of my clients who are...

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Episode #26 - When you can’t get ‘back on track’

feeling in control Jan 29, 2021

On this episode we explore what’s going on for us when we’re thinking we’re not on track or that we cannot get back on track. And I’m guessing that even if that’s not your experience right now, that you know what I am relating to.

In fact, this idea of not being able...

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Episode #25 - How to enjoy and not endure your weight loss journey

When your approach to weight loss has been a restrictive diet, it’s likely that when you think about losing weight, you’re thinking of a process that you want to be over as quickly as possible.

Your focus in on the end goal, your target weight or a certain clothes size, or a health...

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Episode #24 - How to eat to lose weight when you’re not dieting

anti-diet healthy eating Jan 15, 2021

When I was struggling to lose my weight, I used to think that losing weight through not dieting was just another way of eating a healthy balanced diet, without all the extras, and to me that still felt like a diet.

Now I understand that it’s much less about what and how you’re eating...

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Episode #23 Weighing Yourself

weighting yourself Jan 08, 2021

Today we explore your thoughts and feelings about getting on the scales.

Some clients tell me they don’t want to weigh themselves too often because they get downhearted and that makes it difficult to keep going. Some clients tell me they don’t want to weigh daily because they...

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Episode #22 Weight goals for the New Year

goals Jan 01, 2021

 

What are your intentions for 2021?

One thing that I’ve discovered this year is that no matter what happens in my life, and I’m talking about those things over which I have no control, I can cope and show up in better support of others when I am taking excellent care of myself.

...
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