Episode #104 - Changing Your Tastes

mindset Oct 07, 2022

On this podcast episode we explore the thoughts and beliefs that you have about foods that you over desire. I'm talking about those foods that you maybe feel a little out of control around, that you maybe tend to over eat or eat when you recognise there's at least a part of you that would rather...

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Episode #103 - Q&A with Clair

mindset Sep 30, 2022

On this episode you’ll hear the Q&A session that took place as a part of the weight loss mindset coaching experience week. I do a Q&A each month in the Facebook community so if you’ve not joined us there yet, do request to join now by going to ...

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Episode #102 - The Mindset Coaching Difference

mindset Sep 23, 2022

On this episode we explore mindset coaching and why it’s not only the difference in you creating sustainable weight loss and lifelong weight management, but how working with a coach to help you change your mindset will make the process of permanent change so much quicker.

 

What You'll...

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Episode #101 - Your last weight loss journey

mindset Sep 16, 2022

On this episode consider the reality of whether your current or next weight loss journey will be the last one. Discover some great tips for how to make that a reality and find out all the details about the Autumn 2022 enrolment in the Lose Weight. Live Life. Academy. 

 

What You'll...

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Episode #100 - Helping yourself when you're suffering

mindset Sep 10, 2022

This podcast is for all of you suffering and unhappy in your life right now. Whether that’s because of poor physical or emotional health, feeling unhappy with your weight, or challenged by a life circumstance you’re dealing with.

It’s not always easy to do the things to help...

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Episode #99 - The Urge to Eat

mindset Sep 02, 2022

On this podcast episode we explore the different reasons why we feel the urge to eat. Many of you think the reason you’ve not lost weight yet, or that you’ve lost it and regained it is because you’re not disciplined enough or strong willed enough, but that’s simply not the...

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Episode #98 - Next level – is it time to level up your weight loss?

Uncategorized Aug 26, 2022

Today’s podcast episode is all about taking the next level on your weight loss journey. No matter if you’re yet to get started, in the messy middle or close to achieving your dream relationship with food, it’s always going to be useful to notice where you are and investigate...

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Episode #97 - Holiday Eating & Lessons Learned

mindset Aug 19, 2022

Join me as I get personal on this episode about how I ate on holiday, how much weight I gained, how I lost it again and what I learned about my relationship with food, myself and my life.

One of the fundamental principles of the ‘My One Life’ approach to weight loss is based on a...

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Episode #96 - Food Journaling

mindset Aug 12, 2022

You figuring out how you want to eat for life is one big experiment and to not write down what you eat is akin to being a scientist in a lab session who takes no notes and observes what they think is happening without writing down any facts or numbers. As you can imagine no one would take them...

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Episode #95 - The One Thing

mindset Aug 05, 2022

Listen in to this podcast episode and discover the most important skill you are going to want to learn, to ensure this weight loss journey is your last one. Building on from last week’s episode, this week we focus on the importance of knowing what to do after you overeat, emotionally eat,...

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