Episode #71 - Listener Q&A

weight loss mindset Jan 21, 2022

On today’s episode I answer some questions and respond to topics raised inside of the Lose Weight. Live Life. Facebook community. This is the free community for women in their forties, fifties and beyond who would like a little insight into weight loss mindset coaching. You’re are...

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Episode #70 - You’re Invited! Food 4 Thought

weight loss mindset Jan 14, 2022

This episode is an invitation to those of you who would like ongoing support with your weight loss journey.

I am inviting you to join me, not only in the Lose Weight. Live Life. Academy but also in a brand new 10-week program ‘Food 4 Thought’. 

Would you like me to take you...

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Episode #69 - Don’t complicate weight loss

weight loss mindset Jan 07, 2022

On this episode, I talk about how to keep weight loss simple. 

Weight Loss doesn’t need to be complicated. You don’t need to focus on doing everything right or eating in a certain way.

When we overcomplicate weight loss, we focus on all the things like, what we can and cannot...

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Episode #68 - What I Want You to Know

mindset Dec 17, 2021

On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to ‘find yourself’, live a life you love even more than the one you’re living right now AND lose your weight for the last time as a part of that...

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Episode #67 - Your Family Manual

mindset the manual Dec 10, 2021

On this episode I talk to you about a Life Coach School concept which is The Manual.

The Manual is an unwritten rule book we have, often unknowingly, for other people in our lives and even ourselves. And in this episode, we explore The Manual that you have for your family and how it shows up at...

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Episode #66 - Non Scale Achievements

mindset thoughts Dec 03, 2021

On this episode I talk to you about non scale achievements.

For those of you who, like me, have spent years or decades trying different diets, losing, and gaining the same weight over and over, chances are you determine your success by the number on the scale. 

And of course, that makes...

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Episode #65 - December Desires

mindset thoughts Nov 26, 2021

In this episode we explore what you truly want this holiday season. 

It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list? When you understand yourself and what you want to create in your life...

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Episode #64 - The Lies We Tell

mindset thoughts Nov 19, 2021

In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that’s losing weight or just enjoying your life more.

And if you think you don’t tell yourself lies then you would be lying. 

What You'll Learn from this...

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Episode #63 - Diabetes - what I want you to know

diabetes Nov 12, 2021

If you are overweight or obese your risk of developing diabetes is increased. According to Diabetes UK, 1 in 10 people over the age of 40 in the UK are diabetic and an estimated 1 in 3 people in the UK are pre-diabetic, meaning that they are up to 15 times more likely to develop Type 2 diabetes.

...
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Episode #62 - Sugar Awareness

refined carbohydrates Nov 05, 2021

If you’ve been listening to this podcast for a while, you’ll know that not demonising foods, helping you break free from a diet mentality mindset, and helping you believe you’re the best person to figure out the right way for you to eat are foundational principles that I believe...

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