Episode #18 Coaching support systems

In this episode I talk about weight coaching and life coaching and how you can use weight and life coaching tools to coach yourself.

We explore the different options available to you, if you’re interested in private coaching or joining a small or large group programme for coaching,...

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Episode #17 Taking care of you

self-care self-love Nov 20, 2020

In this episode we take a look at self-care.

Self-care is more than being about just what we do.

Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.

When we shift from thinking of, we’re at the bottom of the priority...

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Episode #16 Emotions to help you lose weight

In today’s episode we take another look at emotion.

So many women tell me how desperate they are to lose weight and then say that the reason that they can’t do it, is because they don’t feel motivated.

Emotional awareness is an import part of the work that I do with clients...

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Episode #15 Snacking

Today’s episode is all about snacking.

Your body and brain are not well adapted to the habit of snacking between meals.

Snacking may well be the cultural norm, but that doesn’t mean that it’s good for you. When food is concentrated and refined in the way that many snack foods...

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Episode #14 When life doesn’t go to plan

Today’s episode is all about when life doesn’t go to plan.

Right now, October 2020 every single one of us has experienced a year of unfulfilled plans. Research is showing that people in the UK are more discontented now, than at any other time this year. And that research has shown...

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Episode #13 Making it easier to lose weight

Today’s episode is all about how to choose what and how you eat, so that your body is ‘fat adapted’.

When you are fat adapted your body is efficient at using its own fat as a source of fuel and energy. And this is what you want when you’re losing weight because, not only...

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Episode #12 When you think you can't lose weight

In this episode I talk to you about the reasons you can’t lose weight and how to overcome them. We consider how medical and physical challenges, life-style difficulties, having an out-dated diet mentality and your thoughts about yourself and your own abilities are keeping you stuck.

We then...

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Episode #11 Creating momentum with ending overeating

Our inability to lose weight as quickly as we would like is one of the greatest challenges, we face with weight loss.

With learning most skills, we know that the more time we put into it, the more we concentrate that time, the quicker  we get the results.

For example, when learning to drive...

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Episode #10 Living your best life

What does it mean to live your best life?

In today's episode we explore that question and consider how it's less about what you have and do, and more about who you are being.

We look at how, when you are regularly eating to feel better, it's a sign that you have an opportunity to make your life...

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Episode #9 Thinking you’re not good enough

Being self-critical is a part of being human.

And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.

The problem with doing this, with thinking negative thoughts...

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