Episode #16 Emotions to help you lose weight
In today’s episode we take another look at emotion.
So many women tell me how desperate they are to lose weight and then say that the reason that they can’t do it, is because they don’t feel motivated.
Emotional awareness is an import part of the work that I do with clients because emotions are th...
Episode #8 Feeling compelled to eat
On today's episode I talk about what's happening when you feel compelled to eat, and what you can do about it.
Most of us often feel compelled to eat things, knowing that it has nothing to do with physical hunger.
Oftentimes we think something will taste really good so we desire it, and sometimes ...
Episode #7 Eating your feelings
Everything that you do, and everything that you don’t do, in your life is determined by how you think doing or not doing those things will feel.
Each time you decide to eat something it’s because of how you think eating, whatever it is, will impact how you are feeling. You might want to eat somethi...
How to stop self-sabotaging your weight loss
When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop this...
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