Episode #8 Feeling compelled to eat

On today's episode I talk about what's happening when you feel compelled to eat, and what you can do about it.

Most of us often feel compelled to eat things, knowing that it has nothing to do with physical hunger.

Oftentimes we think something will taste really good so we desire it, and sometimes...

Read more...

Episode #7 Eating your feelings

Everything that you do, and everything that you don’t do, in your life is determined by how you think doing or not doing those things will feel.

Each time you decide to eat something it’s because of how you think eating, whatever it is, will impact how you are feeling. You might want...

Read more...

How to stop self-sabotaging your weight loss

When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...

Read more...
Close

Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.