When it comes to weight wellness, it’s easy to want to leap into action—to fix things, follow a plan, get results. But real, lasting change starts with something quieter: the willingness to pause and meet yourself exactly where you are. In this episode, we explore what it means to do that with curio...

In this second episode on stress, we dive into practical strategies to help you manage life’s pressures with greater ease and confidence. Stress can feel overwhelming, but with the right tools, you can take back control and create a sense of calm amidst the chaos.

This episode is packed with action...

Welcome to the first episode of our special two-part series for Stress Awareness Week. Today, we’re exploring the powerful influence of stress on our bodies, minds, and emotional well-being—and how it can show up in unexpected ways, especially in our relationship with food and weight. Stress can dri...

Welcome to this week's podcast episode, Self-Compassion – Stop Being Your Own Worst Critic. Today, we're diving into one of the most transformative practices you can incorporate into your life—self-compassion. This episode will help you understand how self-compassion can shift your relationship w...

In this episode of the Lose Weight Live Life podcast, I delve into The Power of Pausing, exploring how stepping back can lead to meaningful growth and alignment. After a break, I’m back with insights on the benefits of taking pauses in life to reflect on what truly matters in life. I discuss how pau...

I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey.

Listen in as we chat about:

• Diet history and diet mentality
• Self-acceptance and wanting to make changes FOR you inste
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I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week.  

Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffets on holiday, getting started with weight loss when you’re feeling heavy and ...

This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating.

What You'll Learn from this Episode:

•  How to set yours
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In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges.

Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, and env...

In this episode we explore mindful eating. We look at what mindful eating is, why you may want to move towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall health, leading to helping you be a more stable we...