Episode #68 - What I Want You to Know

mindset Dec 17, 2021

On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to ‘find yourself’, live a life you love even more than the one you’re living right now AND lose your weight for the last time as a part of that...

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Episode #67 - Your Family Manual

mindset the manual Dec 10, 2021

On this episode I talk to you about a Life Coach School concept which is The Manual.

The Manual is an unwritten rule book we have, often unknowingly, for other people in our lives and even ourselves. And in this episode, we explore The Manual that you have for your family and how it shows up at...

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Episode #66 - Non Scale Achievements

mindset thoughts Dec 03, 2021

On this episode I talk to you about non scale achievements.

For those of you who, like me, have spent years or decades trying different diets, losing, and gaining the same weight over and over, chances are you determine your success by the number on the scale. 

And of course, that makes...

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Episode #65 - December Desires

mindset thoughts Nov 26, 2021

In this episode we explore what you truly want this holiday season. 

It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list? When you understand yourself and what you want to create in your life...

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Episode #64 - The Lies We Tell

mindset thoughts Nov 19, 2021

In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that’s losing weight or just enjoying your life more.

And if you think you don’t tell yourself lies then you would be lying. 

What You'll Learn from this...

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Episode #60 - Weight Loss Self Talk

mindset Oct 22, 2021

On this episode we look at how you can uncover your self-talk, and use it, (even if it’s predominantly unsupportive) to help you with your weight loss journey.

Self-talk is your internal dialogue. It’s the words that you think that you have running through your mind. Self-talk...

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Episode #53 - Obstacle Thinking

mindset thought work Aug 27, 2021

On this episode I bring you something a little different.

I thought that some of you might like to get an idea of what goes on inside of the Lose Weight. Live Life. Academy and so I am bringing you a special podcast episode which is a call replay from the membership last month.

Currently, we have...

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Episode #6 A new normal

Today’s episode explores ‘normal eating’.

I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.

I show you what creates your thoughts around what is ‘normal’ when it comes to food and...

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Episode #2 What is Weight Loss Mindset?

Today we explore what a weight loss mindset is and why you want to have one.

We consider the reason you’ve not lost your weight yet, or not managed to lose it without regaining it yet, is because you’re not thinking thoughts, and nor do you hold beliefs, that create those weight loss...

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Episode #1 Welcome to the Lose Weight. Live Life. podcast

Welcome to the very first episode of The Lose Weight Live Life podcast.

I am SO excited to be bringing you this show. It’s my passion in life to help women who are struggling to lose weight because I know how frustrating and miserable that can be.

This isn’t a podcast about telling...

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