Episode #12 When you think you can't lose weight

In this episode I talk to you about the reasons you can’t lose weight and how to overcome them. We consider how medical and physical challenges, life-style difficulties, having an out-dated diet mentality and your thoughts about yourself and your own abilities are keeping you stuck.

We then...

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Episode #11 Creating momentum with ending overeating

Our inability to lose weight as quickly as we would like is one of the greatest challenges, we face with weight loss.

With learning most skills, we know that the more time we put into it, the more we concentrate that time, the quicker  we get the results.

For example, when learning to drive...

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My overeating and weight loss journey

My thoughts on overeating and weight loss

I was approaching my 40th birthday and morbidly obese.

I existed in a state of embarrassment and shame.

Common thoughts at the time were…

“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...

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