My overeating and weight loss journey

My thoughts on overeating and weight loss

I was approaching my 40th birthday and morbidly obese.

I existed in a state of embarrassment and shame.

Common thoughts at the time were…

“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t die at this weight, the ultimate humiliation would be having the pallbearers struggle to lift my coffin at my funeral”
“How did I become such a failure?”

I had a lovely home, two amazing children, a solid marriage, a successful business – no traumatic childhood.

I also used to think…

“Anyone hearing about my life will think I am a success – anyone looking at me will think I am a disaster”

I felt so capable in so many areas of my life, work, and family, and yet so incompetent at something that, I thought, should be relatively straight forward.

Losing weight and keeping it off!

My weight had fluctuated since my teens. I grew up in a family...

Read more...
Close

Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.