Clair Mackenzie Lose Weight. Live Life. Podcast

Episode #54 - Why do I want chocolate and cake when I know they are not good for my health?

learned response over desire urges Sep 03, 2021

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine, these are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy.

So, given that we are all intelligent human beings. Given that we can manage teams and pro...

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