Episode #56 - Food F.O.M.O.

On this episode, we explore food F.O.M.O.

F.O.M.O is the fear of missing out. 

You are likely to be experiencing food F.O.M.O. if you feel deprived or having a yearning for something, whether it’s food itself, or the occasion associated with food, or the connection with people...

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Episode #55 - Emotional Responsibility

On this episode we explore emotional responsibility. Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional...

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