Episode #4 How to eat right for you

Today’s show is all about how to eat right for you.

Changing your diet to solve for being over weight is not addressing the cause of the problem. Without addressing the why of your overeating, you are not going to know how to NOT overeat as soon as you stop dieting.

The right diet for you...

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Causal Coaching

causal coaching Apr 05, 2019

There are many coaches out there and many different coaching methodologies. The type of coaching that I offer is ‘Causal Coaching’. This means that I treat the cause of my clients’ problem, or the reason why they are not getting what they want in life, and not just the symptoms....

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