Stop overeating through unwavering belief and consistent action

Stop overeating through unwavering belief and consistent action

I’ve just read ‘The Miracle Equation’ by Hal Elrod.

Hal’s hypothesis is that Unwavering Faith + Extraordinary Effort = Miracles

What Hal teaches is beautifully aligned with my ‘Lose Weight. Live Life.’ program.

I see the equation like this…

Unwavering belief + consistent action = No more overeating and life transformation

Let’s break it down.

Unwavering belief…
Unwavering belief is built by repeatedly choosing to think that you are becoming the version of yourself.

The version of yourself that does not overeat, loves being at the weight they are at, and no longer relies on food to feel better about life or themselves.

You do that by repeatedly making the choices that will get you there, not only when things are going well but more importantly when things feel difficult…

when you get on the scales and you’ve gained a lb for no...


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