Episode #19 Overcoming Overwhelm

In this episode I talk to you about overwhelm.

Overwhelm is something that many of us experience much of the time, but it can be especially prevalent at this time of year.

Overwhelm is an emotion, a feeling which is a one-word description of a vibration in your body. There is no upside to...

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Episode #5 When you feel conflicted

Today’s episode is about why you sometimes feel conflicted when making food choices and what to do about it.

Maybe this shows up for you at the end of the day when you promised yourself you would eat healthily but you desperately want something sweet, or a glass of wine as a treat. Maybe...

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