Home About Academy Membership Private Coaching Events Podcast & Blog Resources Contact Login

How to stop self-sabotaging your weight loss

clair mackenzie dieting emotional eating life coaching self-sabotage the life coach school weight coaching weight loss Jan 11, 2019

When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop this...

Read more...

Recent Episodes

Episode #167 - Be Curious As You Meet Yourself Where Youโ€™re At
life coaching mindset
Apr 08, 2025
Episode #166 - Stress Part 2: Your Stress Resilience Toolkit: Proactive and Reactive Strategies
life coaching mindset
Nov 15, 2024
Episode #165 - Stress Part 1: Busy Lives and Stress Eating
life coaching mindset
Nov 06, 2024

Categories

All Categories

50:50

actions

anti-diet

belief

beliefs

best life

bingeing

body image

body positivity

buffering

causal coaching

change

circumstances

clair mackenzie

comfort & joy

confidence

covid-19

creating emotion

decision making

desire

diabetes

diet deprivation

diet mentality

dieting

disappointment

eat right for you

eating out

embracing weight loss

emotional discomfort

emotional eating

emotional responsibility

emotional wellbeing

fat adapted

feeling

feeling in control

feelings

feelings & emotions

food planning

goal weight

goals

healthy eating

higher brain

insulin balance

journaling

learned response

life challenges

life coaching

life plans

living your best life

lockdown

love to eat

lower brain

mental health

mindset

mindset model

motivation

night time eating

no dieting

no sugar no flour

obesity epidemic

over desire

overeating

overwhelm

perfectionism

primal brain

processing emotion

refined carbohydrates

refined foods

regret

relationships

results

self acceptance & compassion

self-acceptance

self-care

self-image

self-judgement

self-love

self-sabotage

snacking

stop overeating

stories we tell

sugar burner

the life coach school

the manual

the model

thought errors

thought work

thoughts

time scarcity

to-do-list

urges

weight coaching

weight gain

weight loss

weight loss mindset

weight loss stories

weighting yourself

weightloss

well-being

Close

Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..