Episode #57 - Style at any size

body image confidence Oct 01, 2021

I am thrilled to have Style Confidence Coach Sarah Gray on the podcast.

Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day. 

Join our conversation where we talk about style at any...

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Episode #9 Thinking you’re not good enough

Being self-critical is a part of being human.

And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.

The problem with doing this, with thinking negative thoughts...

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