Episode #15 Snacking

Today’s episode is all about snacking.

Your body and brain are not well adapted to the habit of snacking between meals.

Snacking may well be the cultural norm, but that doesn’t mean that it’s good for you. When food is concentrated and refined in the way that many snack foods...

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Evening and Night-Time Snacking

There are multiple reasons why you could be finding it difficult to not snack in the evening. First be curious about which one (or ones ) are true for you.


#1 You have an insulin imbalance

If you are regularly eating refined sugar and refined carbohydrates such as flour, your body likely has an...

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