You Loving and Accepting Yourself to Your Weight Goal
I used to spend way too much time thinking about how much I weighed, what I ate, what I wasn’t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.
Through my weight loss journey, I’ve found the opportunity to learn on so many levels....
Recent Episodes
Episode #116 - Having Your Own Back
Jan 27, 2023
Episode #115 - Healthy Eating
Jan 20, 2023
Episode #114 - I’ll Start Again Tomorrow
Jan 13, 2023
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