You Loving and Accepting Yourself to Your Weight Goal
I used to spend way too much time thinking about how much I weighed, what I ate, what I wasn’t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.
Through my weight loss journey, I’ve found the opportunity to learn on so many levels....
Recent Episodes
Episode #49 - Weight Related Mindset Models
Jul 30, 2021
Episode #48 - Weight Loss Results
Jul 23, 2021
Episode #47 - The Challenge of Change
Jul 16, 2021
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