You Loving and Accepting Yourself to Your Weight Goal
I used to spend way too much time thinking about how much I weighed, what I ate, what I wasn’t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.
Through my weight loss journey, I’ve found the opportunity to learn on so many levels....
Recent Episodes
Episode #13 Making it easier to lose weight
Oct 23, 2020
Episode #12 When you think you can't lose weight
Oct 16, 2020
Episode #11 Creating momentum with ending overeating
Oct 09, 2020
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