Episode #2 What is Weight Loss Mindset?

Today we explore what a weight loss mindset is and why you want to have one.

We consider the reason you’ve not lost your weight yet, or not managed to lose it without regaining it yet, is because you’re not thinking thoughts, and nor do you hold beliefs, that create those weight loss...

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Episode #1 Welcome to the Lose Weight. Live Life. podcast

Welcome to the very first episode of The Lose Weight Live Life podcast.

I am SO excited to be bringing you this show. It’s my passion in life to help women who are struggling to lose weight because I know how frustrating and miserable that can be.

This isn’t a podcast about telling...

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The Mindset Model

The Mindset Model is the best tool that I know for solving any problem.

Brooke Castillo, Master Life Coach and CEO of The Life Coach School, created 'The Model' based on her years of research and studying. The concepts are basic truths of the universe. Brooke found so much information on the...

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