Episode #66 - Non Scale Achievements

mindset thoughts Dec 03, 2021

On this episode I talk to you about non scale achievements.

For those of you who, like me, have spent years or decades trying different diets, losing, and gaining the same weight over and over, chances are you determine your success by the number on the scale. 

And of course, that makes...

Read more...

Episode #65 - December Desires

mindset thoughts Nov 26, 2021

In this episode we explore what you truly want this holiday season. 

It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list? When you understand yourself and what you want to create in your life...

Read more...

Episode #64 - The Lies We Tell

mindset thoughts Nov 19, 2021

In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that’s losing weight or just enjoying your life more.

And if you think you don’t tell yourself lies then you would be lying. 

What You'll Learn from this...

Read more...

Episode #2 What is Weight Loss Mindset?

Today we explore what a weight loss mindset is and why you want to have one.

We consider the reason you’ve not lost your weight yet, or not managed to lose it without regaining it yet, is because you’re not thinking thoughts, and nor do you hold beliefs, that create those weight loss...

Read more...

Episode #1 Welcome to the Lose Weight. Live Life. podcast

Welcome to the very first episode of The Lose Weight Live Life podcast.

I am SO excited to be bringing you this show. It’s my passion in life to help women who are struggling to lose weight because I know how frustrating and miserable that can be.

This isn’t a podcast about telling...

Read more...

The Mindset Model

The Mindset Model is the best tool that I know for solving any problem.

Brooke Castillo, Master Life Coach and CEO of The Life Coach School, created 'The Model' based on her years of research and studying. The concepts are basic truths of the universe. Brooke found so much information on the...

Read more...
Close

Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.