You Loving and Accepting Yourself to Your Weight Goal
I used to spend way too much time thinking about how much I weighed, what I ate, what I wasn’t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.
Through my weight loss journey, I’ve found the opportunity to learn on so many levels....
How to stop self-sabotaging your weight loss
When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...
Recent Episodes
Episode #122 - Mindset Matters
May 26, 2023
Episode #121 - How to feel better with Ruth Kudzi
May 19, 2023
Episode #120 - Paradoxes on weight loss journeys
May 12, 2023
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