Episode #5 When you feel conflicted

Today’s episode is about why you sometimes feel conflicted when making food choices and what to do about it.

Maybe this shows up for you at the end of the day when you promised yourself you would eat healthily but you desperately want something sweet, or a glass of wine as a treat. Maybe...

Read more...
Close

Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.