Episode #41 - Self-care made easy

On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.

On the surface it seems crazy that we don’t take better care of ourselves. We intellectually know that our physical and emotional well-being is one of...

Read more...

Episode #40 - Proactive emotional health

On this episode I talk to you about proactive emotional health. Just like physical health, mental health affects us all.

And in just the same way that there is a direct relationship between our weight and physical health, there is also a very distinct correlation between weight and our mental...

Read more...
Close

Register now to get the class workbook andĀ access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..