Evening and Night-Time Snacking

There are multiple reasons why you could be finding it difficult to not snack in the evening. First be curious about which one (or ones ) are true for you.


#1 You have an insulin imbalance

If you are regularly eating refined sugar and refined carbohydrates such as flour, your body likely has an...

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Weight loss mindset

Weight loss mindset

I can’t lose weight because_________________!
I’ve tried everything and nothing works!
I must be doing it wrong!

A few of you this week have asked me what you (specifically you) need to do to lose weight because you’ve tried everything and nothing’s...

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How can I feel motivated to lose weight?

Did you know that any feeling is available to you at any time?

You get to use feelings as fuel to create whatever it is you want in life.

For example, many of my clients want to feel motivated to lose weight.

Most of us haven’t been taught that we can generate feelings on purpose.

We spend...

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Stop overeating through unwavering belief and consistent action

Stop overeating through unwavering belief and consistent action

I’ve just read ‘The Miracle Equation’ by Hal Elrod.

Hal’s hypothesis is that Unwavering Faith + Extraordinary Effort = Miracles

What Hal teaches is beautifully aligned with my ‘Lose...

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My overeating and weight loss journey

My thoughts on overeating and weight loss

I was approaching my 40th birthday and morbidly obese.

I existed in a state of embarrassment and shame.

Common thoughts at the time were…

“How much more weight do I need to gain before the weight gain stops?”
”I hope I don’t...

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Finding the clues to why you are overweight

weight loss Apr 06, 2019

When clients come to me to lose weight one of the first things that I ask them to do is to keep eating exactly as they have been for a week and to keep a detailed food journal.

 

A food journal helps me, and my client, identify patterns and learn why they are overeating and overweight. For...

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How to stop self-sabotaging your weight loss

When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...

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