On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and really made me think about the changes that occurred over time, and how some of my mindset shifts were intentional and others were not.
And I want to share with you a little more of my story in case it is useful in showing you that change takes time and that’s okay.