Episode #42 - My weight loss journey
On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and really made me think about the changes that occurred over time, and how some of my mindset shifts were intentional and others were not.
And I want to share with you a little more of my story in case it is useful in showing you that change takes time and that’s okay.
What You'll Learn from This Episode:
- Letting go of shame
- How life challenges can to great opportunities for self-discovery and development
- The importance of trusting yourself and having your own back
- The benefits of being fat adapted
- Wanting the discomfort of food urges
Featured on the show:
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