Episode #42 - My weight loss journey

weight loss May 21, 2021

On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and really made me think about the changes that occurred over time, and how some of my mindset shifts were intentional and others were not.

And I want to share with you a little more of my story in case it is useful in showing you that change takes time and that’s okay. 


What You'll Learn from This Episode:

  • Letting go of shame
  • How life challenges can to great opportunities for self-discovery and development
  • The importance of trusting yourself and having your own back
  • The benefits of being fat adapted
  • Wanting the discomfort of food urges



Featured on the show:


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