On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and really made me think about the changes that occurred over time, and how some of my mindset shifts were intentional and others were not.
And I want to share with you a little more of my story in case it is useful in showing you that change takes time and that’s okay.
You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.