Masterclasses & Other Events

Upcoming Events

5 Steps to End Emotional Eating

Click the register button below if you would like to attend

The next Lose Weight. Live Life. Masterclass will take place on Tuesday 26 Oct at 7.30 pm

Everyone who registers for the class will receive a copy of the 5 Steps to End Emotional Eating Workbook. This workbook will help you apply what you learn so that you can start taking control of your emotional eating right away.

 

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Most of our food choices have nothing to do with fueling and nourishing our bodies. 

Most of our food choices are about how we think we will feel when we eat. And this is normal in the world in which we live today, but when your food choices are leaving you overweight and unhappy, then it's time to take a look at what's going on and learn how to create a way of eating that is more balanced and works better for you.

This class is for you if you…

  • sometimes feel out of control around food
  • wish you didn’t want to eat ______________ food so much
  • sometimes feel conflicted in your food choices
  • eat when you know you’re not hungry and you don’t even know why you’re eating
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