Episode #44 - Eating Out

eating out Jun 04, 2021

So today I am talking to you about everything to do with eating when you’re not preparing your own meals to have at home. So I am talking about eating in restaurants as a part of a social occasion, dining in others homes, eating on the go when traveling, work entertaining – all the...

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Episode #35 - Special occasions & getting what you want

eating out weight loss Apr 02, 2021

On this episode find out ten ways to help yourself get what you want from specials occasions.

How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion?  So often it's now about what you eat during the meal out or celebration...

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