Episode #44 - Eating Out

eating out Jun 04, 2021

So today I am talking to you about everything to do with eating when you’re not preparing your own meals to have at home. So I am talking about eating in restaurants as a part of a social occasion, dining in others homes, eating on the go when traveling, work entertaining – all the things that you’ve maybe not had to think about for a long while.

It’s not the eating out that makes things challenging for us, it’s the mindset, the thoughts we have on default about what eating out means.

Listen in to find out more. 


What You'll Learn from This Episode:

  • Practical tips for eating out in restaurants
  • Better ways to eat on the go
  • What to do when you don’t get to choose the food you eat
  • Creating positive experiences and connection with others in non-food ways
  • What you can learn from your eating out habits



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