Episode #38 - The B.A.L.A.N.C.E Pathway
Apr 23, 2021
On this episode I introduce you to the BALANCE Pathway.
The B.A.L.A.N.C.E Pathway will transform your physical and emotional well-being. It's your step-by-step approach to balance eating for nourishment with eating for pleasure, to balance your emotional life, and to help you empower your inner...
Episode #37 - Different types of eating
Apr 16, 2021
On this episode learn about the many different types of eating that you may be doing.
Learn about the difference between fuel eating, withdrawal eating and the many variations of emotional eating that you do.
There is nothing wrong with any eating pattern done in moderation and in a balanced way....
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