On this episode learn about the many different types of eating that you may be doing.
Learn about the difference between fuel eating, withdrawal eating and the many variations of emotional eating that you do.
There is nothing wrong with any eating pattern done in moderation and in a balanced way. But when your eating patterns creates problems in your life it’s time to do something about it. Understanding your eating is a crucial first step towards figuring out your relationship with food for life.
You'll also get access to the replay after the live class