Episode #24 - How to eat to lose weight when you’re not dieting

anti-diet healthy eating Jan 15, 2021

When I was struggling to lose my weight, I used to think that losing weight through not dieting was just another way of eating a healthy balanced diet, without all the extras, and to me that still felt like a diet.

Now I understand that it’s much less about what and how you’re eating...


Register now to get the class workbook and the 'live class attendees only' bonus

You'll also get access to the replay after the live class

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..