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How to stop self-sabotaging your weight loss

clair mackenzie dieting emotional eating life coaching self-sabotage the life coach school weight coaching weight loss Jan 11, 2019

When I was struggling to lose weight, I was frequently self-sabotaging my diet. I would get frustrated and disappointed in myself, even though I felt powerless to stop. If this is familiar to you, I encourage you to get curious about what is happening in your brain and to learn how you can stop...

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