Episode #16 Emotions to help you lose weight

In today’s episode we take another look at emotion.

So many women tell me how desperate they are to lose weight and then say that the reason that they can’t do it, is because they don’t feel motivated.

Emotional awareness is an import part of the work that I do with clients...


Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.