Episode #2 What is Weight Loss Mindset?

Today we explore what a weight loss mindset is and why you want to have one.

We consider the reason you’ve not lost your weight yet, or not managed to lose it without regaining it yet, is because you’re not thinking thoughts, and nor do you hold beliefs, that create those weight loss...

Read more...

The Mindset Model

The Mindset Model is the best tool that I know for solving any problem.

Brooke Castillo, Master Life Coach and CEO of The Life Coach School, created 'The Model' based on her years of research and studying. The concepts are basic truths of the universe. Brooke found so much information on the...

Read more...
Close

Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.