Episode #5 When you feel conflicted

Today’s episode is about why you sometimes feel conflicted when making food choices and what to do about it.

Maybe this shows up for you at the end of the day when you promised yourself you would eat healthily but you desperately want something sweet, or a glass of wine as a treat. Maybe...

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Episode #3 Why you eat when you don't want to

Today I am talking about why you eat when you don’t want to. And what I mean by that is, why is it that a part of you wants to eat and a part of you doesn’t?

Do you ever wonder why, when you are so desperate to lose weight and be slim, you eat foods that take you further away and not...

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