Episode #39 - Lockdown weight gain

lockdown weight gain Apr 30, 2021

On this episode I talk to you about lockdown weight gain.

I’m hearing lots of you tell me how you’re starting to feel very uncomfortable about the weight you’ve gained during lockdown because maybe you’re seeing people you’ve not seen for a while or starting to wear...

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Episode #27 - Losing weight during lockdown

lockdown weight loss Feb 05, 2021

 

Today's episode is about losing weight during lockdown. My clients have lots of thoughts about losing weight during lockdown. Some of them think that being in lockdown makes weight loss easier, some of them think it makes lockdown more difficult. And recently some of my clients who are...

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