Episode #39 - Lockdown weight gain

lockdown weight gain Apr 30, 2021

On this episode I talk to you about lockdown weight gain.

I’m hearing lots of you tell me how you’re starting to feel very uncomfortable about the weight you’ve gained during lockdown because maybe you’re seeing people you’ve not seen for a while or starting to wear more clothes in your wardrobe. Listen in today as I talk you through three ways to start to feel better right now.


What You'll Learn from This Episode:

  • How to make peace with the way that things are
  • How to make moving forward with weight loss easier for yourself
  • How you can get started right now



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