Episode #9 Thinking you’re not good enough

Being self-critical is a part of being human.

And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.

The problem with doing this, with thinking negative thoughts...

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You Loving and Accepting Yourself to Your Weight Goal

I used to spend way too much time thinking about how much I weighed, what I ate, what I wasn’t eating, and what I should be eating. It was exhausting and such a distraction from enjoying my life.

Through my weight loss journey, I’ve found the opportunity to learn on so many levels....

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